Yoga + Purpose Libby Meis

In this week's episode, tap into your creative energy and then bring that creativity to life. In this hour-long, intermediate vinyasa practice you'll open your hips which correlate to your 2nd chakra, the energy center of creativity, and then activate your core muscles which align with your 3rd chakra, the energy center of determination and personal power.


Find us online at yogaandpurpose.com and instagram.com/yogaandpurpose

Music credit: Sorrow by Sappheiros | soundcloud.com/sappheirosmusic
Music promoted by www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
creativecommons.org/licenses/by/3.0/deed.en_US

Practice going with the flow, rather than forcing your way to success in this hour-long, intermediate vinyasa practice.


Find us online at yogaandpurpose.com and instagram.com/yogaandpurpose

Music credit: Sorrow by Sappheiros | soundcloud.com/sappheirosmusic
Music promoted by www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
creativecommons.org/licenses/by/3.0/deed.en_US

This hour-long flow has simple postures with clean transitions. You'll focus on your breath, and add an intention layer of cultivating positive feelings.

Note! This episode doesn't have any music, so feel free to play your favorite playlist in the background.

This flow is intended for people who have been practicing yoga for a while and who know how to practice safely without a professional teacher in the room with them. It is not intended for anyone who may be pregnant or has any health concerns. Please check with your doctor before beginning any new fitness practice.

Hello and welcome! In this episode, Libby will kick off the podcast with a hour-long guided intermediate vinyasa flow sequence.

This flow is intended for people who have been practicing yoga for a while and who know how to practice safely without a professional teacher in the room with them. It is not intended for anyone who may be pregnant or has any health concerns. Please check with your doctor before beginning any new fitness practice.

Find us online at https://yogaandpurpose.com and https://instagram.com/yogaandpurpose

Music credit: Sorrow by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US