72 episodios

Welcome to the Yoga South Africa podcast - insight and inspiration for your practice. Join me, Tarryn James, as I sit down with local yoga practitioners and professions to uncover all things yoga-related.

Yoga South Africa yogasouthafrica

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Welcome to the Yoga South Africa podcast - insight and inspiration for your practice. Join me, Tarryn James, as I sit down with local yoga practitioners and professions to uncover all things yoga-related.

    Fitness, Fun and Sisterhood with Laura and Kirsty

    Fitness, Fun and Sisterhood with Laura and Kirsty

    We have a fun episode planned for you this week!Our host, Simphiwe, is joined by Laura and Kirsty; co-owners of Body Mind Fitness Studio in Pretoria. In this episode, they explore the vision behind their Women's Gym as well as all they have on offer; including Pole Dancing, Aerial Yoga, Dance, Fitness and so much more.Laura and Kirsty believe in offering women a safe, fun and supportive facility to exercise. Their ethos is to uplift and empower women, creating a supportive community and sisterhood.Find out more about Body Mind FitnessEmail Laura and KirstyMusic produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

    • 24 min
    Yoga & Mental Health with Michelle Banwell

    Yoga & Mental Health with Michelle Banwell

    *Please note that this episode deals with topics that some listeners may find triggering. Listener discretion is advised.Disclaimer: The discussion on this podcast is for for educational and informational purposes only. It is not intended as, and shall not be understood or construed as, medical or health advice. For any medical questions, please speak to a health care professional.If you feel you need support: Lifeline SA: 0861 322 322----more----Thank you for joining us for another episode! We are so grateful to be joined by Michelle Banwell who is a Yoga Teacher with an Honours in Psychology, who is also currently completing her Masters in Neuroscience. Michelle is passionate about teaching safe, accessible, and individualised yoga that works for each and every bodyIn light of the year that we have had, we have dedicated this episode to discussing the topic of Mental Health. Listen as we explore Michelle's personal journey as well as insights regarding this matter.Email MichelleMusic produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

    • 38 min
    Music and Yoga with Thandi Ntuli

    Music and Yoga with Thandi Ntuli

    Thanks for joining us for another episode where we are excited to be sitting down with award-winning songstress and Yoga Practitioner, Thandi Ntuli. In this episode we explore Thandi's yoga journey, how it has influenced her music as well as her visions for the future.Thandi was born on the 10th September 1987 in one of South Africa's largest townships, Soshanguve (Pretoria). She comes from a lineage of rich musical heritage, being the niece of guitarist, pianist and lead vocalist of 70's pop fusion band Harari (The Beaters), Selby Ntuli.At the tender age of 4, she started taking classical piano lessons under the tutelage of Ada Levkowitz. However, her keen interest for jazz was only kindled later in life, leading her to enroll and complete a Bachelor of Music in Jazz Performance at The University of Cape Town.Since the release of her debut jazz album, "The Offering" which she released independently, Thandi is fast making an imprint in the local jazz scene with her unique voice. "The Offering" has received critical acclaim as well as numerous awards and recognition since its release in 2014, namely a MetroFM award nomination for "Best Urban Jazz" in 2015.Find out more about ThandiEmail ThandiFollow on InstagramTownship Yogi DocumentaryMusic produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

    • 24 min
    Pre & Post Natal Fitness & Kids Yoga with Fatima Carrim

    Pre & Post Natal Fitness & Kids Yoga with Fatima Carrim

    In this episode, Tarryn is joined by Fatima Carrim; who is a personal trainer specialising in pre & post natal fitness as well as a Kids yoga Teacher. Fatima is a mother of 3 and founded ‘Warrior Kids Yoga’. Listen as we explore what it means to have specialized personal training, what to expect from pre- / post-natal fitness as well as the impact that Kids Yoga has had on her life.Connect with FatimaFollow Fatima on InstagramFollow Warrior Kids Yoga on InstagramMusic produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

    • 24 min
    Healing & Holding Space with Siphilile Khumalo

    Healing & Holding Space with Siphilile Khumalo

    Welcome to another episode, where our co-host, Simphiwe, connects with Siphilile Khumalo to discuss the topics of healing and holding space. Siphilile is travelling artist, yoga and movement teacher at Yoga for Black Lives and Zelanga Tribe . She co-founded Future Female Africa which focuses on helping females find their true essence of self. Siphilile's yoga journey started in New York where she trained with Amber Cook in Chicago. She went on to complete her Teacher Training at Nature Yoga with Amber, Gopi and Wade who she holds dear to her heart . Siphilile holds a loving and safe space for people to identify their true purpose of existence, reclaim and share their joy and light.   Email SiphilileFollow Siphilile on InstagramContact SimphiweMusic produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com.  Vocals: Tarryn James

    • 32 min
    Yoga, Dance and Mermaiding with Corinna and Carl Davids from Flow Rebels

    Yoga, Dance and Mermaiding with Corinna and Carl Davids from Flow Rebels

    Welcome back to our Podcast! In this episode, Simphiwe sits down with Corinna and Carl Davids from Flow Rebels in Johannesburg. Flow Rebels is a newly launched space offering yoga, dance and swimming or mermaid classes.In this episode, we explore Carl and Corinna's personal wellness journeys as well as their vision for this new space.Find out more about Flow RebelsConnect with Corinna and Carl“Our mission is to create a healthy and positive atmosphere wherein various people, no matter your age or gender, can progress together towards a healthier body, mind and soul. We rebel against the norms, promoting plant base diets and alternative forms of movement classes in order to gain fitness and health. Each person is on their own journey, from kids to adults, whether you're learning to swim or trying to gain fitness our passionate instructors will strive to assist you on the road to a better you. How you feel is our primary focus.”Contact SimphiweMusic produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

    • 20 min

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