Yoga Strong Bonnie Weeks

In this conversation with longtime yoga and movement teacher Carling Harps,  we explore the value of observation and experimentation in teaching, managing imposter syndrome, the transformative power of becoming a parent, and her multidisciplinary movement journey.

We also dive into the power of curiosity, embracing vulnerability, and asking for what you need in a relationship, and the joy of rediscovering oneself after a breakup.

Follow Carling on Instagram
Weekly stories by email from Bonnie’s HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
Listen to Bonnie's other podcast Sexy Sunday HERE
The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner

Today I share my newfound appreciation for anger and the importance of allowing it to flow through me. 

Recently, a beloved tree next to my house was cut down and it evoked some intense emotions. Through the experience, I came to understand the power of expressing anger and grief without apology and the value of having a witness who can hold space for these emotions. 

I share reflections on the process of embracing anger, alchemizing it into beauty, finding poetry in difficult experiences, and allowing anger to guide your growth and self-discovery.
Weekly stories by email from Bonnie’s HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
Listen to Bonnie's other podcast Sexy Sunday HERE
The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner

Sales copywriter Kaili Meyer of Reveal Studio Co. is all about owning her voice. She joins us today and we go deep on business, authenticity, and writing to sell. 

Some episode highlights: 
- Why showing up as yourself is the way to magnetize clients
- Five things to do when starting a new business
- The four buyer types to understand
- How writing and copywriting differ and why we need both
- How to prevent burnout as an online business owner
- The place all women should be investing money 
- and so much more!

Check out Kaili's Instagram and website.


Weekly stories by email from Bonnie’s HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
Listen to Bonnie's other podcast Sexy Sunday HERE
The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner

I love watching women claim themselves. 
The process. The unfurling. The courage.  Today I'm fired about it.
Weekly stories by email from Bonnie’s HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
Listen to Bonnie's other podcast Sexy Sunday HERE
The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner

Jamie Heron, a movement teacher and personal friend, joins us. We laugh a lot, and we talk about authenticity, taking up space, and challenging societal expectations as forms of resistance and empowered development. 

We explore how movement practices are interconnected and why it can be empowering to move beyond identifying with certain labels and dogmas, to create freedom for exploring their essences and the relationships they invite us to explore. 

We also talk community building, fashion and personal style, and fear and process as a natural part of growth.
Weekly stories by email from Bonnie’s HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
Listen to Bonnie's other podcast Sexy Sunday HERE
The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner

Steph Alston joins for the first episode in a new series dedicated to yoga studio ownership. We're here to offer support to current and prospective owners and fill in some of the gaps in the larger conversation about not just studio ownership but the entrepreneurial life.

Some of what we explore:
The importance of knowing your why
Practical advice and seeking guidance from mentors, lawyers, and others
Understanding and living your values as a business owner
Recognizing and addressing your weaknesses
Confidence, overcoming self-doubt, and leaning into discomfort

If you'd like to do the Brene Brown's Dare to Lead Values exercise that we talk about in episode, click here.
Weekly stories by email from Bonnie’s HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
Listen to Bonnie's other podcast Sexy Sunday HERE
The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner