Thrive with Cate Stillman Podcast Cate Stillman

In this episode, we explore the transformative world of yoga, breathing techniques, and personal detoxification. Our special guest, Brett Larkin, an expert in yoga teacher training, joins Cate to discuss the profound benefits of integrating yoga practices with daily life to enhance personal well-being and detoxification.
What You’ll Get Out of Tuning In Insights into Effective Detox Practices: Learn how specific yoga and pranayama (breathing) techniques can aid in detoxification and enhance overall health.
Personal Growth and Self-Care Tips: Discover strategies for self-care and setting personal boundaries to improve your lifestyle and health.
Empowering Knowledge on Body and Breath: Understand the crucial role of proper breathing for physical and emotional detox, and how to harness this power through simple exercises.
Highlights Interactive Discussion on Detox and Yoga Practices: Cate and Brett share their experiences and insights on the integration of yoga into detox practices, noting the importance of breathwork and physical alignment.
Practical Breathing Exercises: Brett guides listeners through effective breathing techniques that can be performed anywhere, aimed at enhancing lung capacity and supporting detox processes.
Valuable Self-Care Strategies: Learn how to incorporate self-care into your daily routine, learning balance between self-care and caring for others, and the benefits of preemptive meal preparation.
Quotes "It's what you say no to, not what you say yes to" — Cate Stillman
"I'm actually truly practicing self-care in this moment. I'm setting myself up for success. I am taking care of myself the same way I'd take care of a child. And that's something I put huge emphasis on right now in my life." — Brett Larkin
Links Explore Brett Larkin’s Yoga Resources: Visit Brett Larkin’s website for yoga classes and teacher training programs.
Deepen Your Understanding of Yoga and Ayurveda with Cate: Check out the Body Thrive book for more insights into holistic wellness practices.
Get access to Uplevel Your Life here. Use promo code: UPLEVEL37
 
Thanks for joining us in this journey of self-discovery and wellness through yoga and detoxification with Brett Larkin. We hope this episode inspires you to integrate these transformative practices into your routine, leading to a healthier, more balanced life. 
Stay tuned for more episodes where we share practices that empower and rejuvenate the mind, body, and spirit!
 

Welcome to the Thrive with Cate Stillman podcast. In this podcast episode, we discussed detoxification and holistic health practices. We'll explore the importance of emotional detox, forgiveness, and self-compassion, as well as practical techniques such as urine therapy and fasting rhythms with Cate.
What You'll Get Out of Tuning In Insights into the significance of forgiveness and emotional detoxification
Understanding the benefits of urine therapy and fasting rhythms
Real-life experiences shared by participants on their journey to holistic health
Practical advice on addressing malnourishment during detoxification
Highlights Cate discusses the importance of forgiveness and self-empathy in the detoxification process.
Participants share their experiences and transformations through holistic health practices over the years.
Practical tips are provided on integrating detox habits into daily life, including urine therapy and fasting rhythms.
Cate offers advice on addressing malnourishment during liver flushes and the impact of circadian rhythm disruption on overall health.
Quotes "Detox is the process of enlightenment, physically and metaphysically. The way we know your enlightenment is by what you share."
"Life is cumulative. We can accumulate positive stressor habits or negative stressor habits."
"The body is such an ally. It knows much more than your head ever will."
Link Watch Cate Stillman’s What’s in Your Next Detox Workshop
Get access and a $150 discount to Simple Detox April 2024. Use Promo Code: SD150OFF
 
Thank you for tuning in to this enlightening discussion on detoxification and holistic health. If you found this episode valuable, please share it with others who may benefit from it.
Don't forget to join us for our upcoming detox program on April 3rd at Simple Detox April 2024. Use promo code for SD150OFF to get a discount on the price.
Namaste and have a great day!

Welcome to the Thrive with Cate Stillman podcast, In this podcast episode, we engage in in-depth conversations surrounding health, medicine, vaccines, and societal matters with Andreas Kalcker, a seasoned expert in alternative health therapies. Drawing from his wealth of experience and expertise, Andreas provides illuminating perspectives on a range of contentious subjects, inviting listeners to reconsider conventional viewpoints and explore alternative approaches to wellness.
What You'll Get Out of Tuning In Gain insights into alternative health therapies and treatments.
Explore perspectives on vaccines, autism, and the pharmaceutical industry.
Understand the potential benefits of chlorine dioxide in treating various health conditions.
Learn about the importance of questioning mainstream narratives and seeking alternative solutions.
Highlights Andreas Kalcker shares his experiences and observations from working with cancer patients and individuals with various health conditions.
The conversation touches on the use of chlorine dioxide as an alternative therapy for cancer, autoimmune diseases, and infectious diseases.
Kalcker discusses his views on the healthcare system in the United States, vaccines, and the impact of toxins and GMOs on health.
Insights are shared on the potential effects of vaccines on autism and the role of chlorine dioxide in addressing vaccine-induced issues.
The conversation covers the importance of education, empowerment, and questioning mainstream narratives in healthcare.
Quotes "United States is the worst place to be if you're ill... It's even the worst place to be if you're not ill because it'll make you ill."
"GMOs forbidden there... And you can see that in the country that GMO will owe and all these pesticides forbidden, people are great."
"As long as people are believers, they don't know because belief means not to know."
"The vaccines are the solution for all the idiots that are too much on this world."
"Pay it forward... You owe to the world."
Links Join Cate Stillman's What's in Your Next Detox Workshop on March 28, 2024 Get access and a $100 discount to Simple Detox April 2024. Use Promo Code: EB197. Discount offered until March 17 only For more information check Andreas Kalcker's website here. This podcast episode provides thought-provoking insights into alternative health therapies, vaccines, and societal issues. Andreas Kalcker offers a unique perspective that challenges conventional beliefs and encourages listeners to question mainstream narratives. Tune in to gain a deeper understanding of alternative health treatments and the importance of seeking truth and empowerment in healthcare.
 

Welcome to the Thrive with Cate Stillman podcast, In this special episode, we dive deep into a thought-provoking conversation between two passionate individuals Cate Stillman and  Philly J. Lay in exploring a wide array of topics related to health, wellness, societal issues, and personal growth. Join us as we uncover intriguing insights and perspectives on controversial subjects while also delving into practical strategies for maintaining well-being in today's complex world.
What You'll Get Out of Tuning In Gain a deeper understanding of various health-related topics, including vaccination concerns and alternative healing modalities.
Explore controversial subjects such as chemtrails, 5G technology, and the origins of diseases like the Spanish flu.
Learn about societal polarization and the challenges of confronting uncomfortable truths.
Discover the importance of finding community support and advocating for individual health choices.
Examine mainstream media censorship and the rise of alternative platforms for open dialogue.
Highlights Insightful discussion on the correlation between childhood illnesses and vaccination rates.
Examination of societal polarization and the challenges of confronting uncomfortable truths.
Testimonials and personal experiences highlighting the importance of finding one's tribe and advocating for individual health choices.
Critique of mainstream media censorship and the rise of alternative platforms for open dialogue.
Practical tips for maintaining holistic well-being, including meditation, breathwork, and herbal remedies.
Quotes "Once you learn something, you can't unlearn it. You can't just forget it."
"We're so much stronger together."
"The moment we lose our humanity, we face extinction."
"It's not just about us; it's about our ancestors and future generations."
Links Watch the Cate Stillman’s Wild Edible Plants for Allergy Relief and Immune Boosting Workshop
To access Philly J. Lay’s book click here
Get access to Uplevel Your Life here. Use promo code: UPLEVEL37
Thank you for joining us on this enlightening journey through topics ranging from health and wellness to societal issues and personal growth. We hope this conversation has inspired you to question mainstream narratives, seek alternative perspectives, and prioritize your well-being in mind, body, and spirit. Stay tuned for more thought-provoking discussions and practical insights on living your best life. Until next time, remember to stay curious, stay informed, and stay empowered.
 

Welcome to the Thrive with Cate Stillman podcast, where the ancient meets the future, and wisdom meets reinvention. Join us as we dive deep into topics of wellness, freedom, and personal growth with Cate Stillman, a visionary author and leader in the wellness community.
What You'll Get Out of Tuning In Insights into navigating the chaotic landscape of modern media.
Understanding the dynamics between divine masculine and divine feminine energies in society.
Updates on Cate's latest ventures, including property investments and transformative experiences.
Reflections on the legacy of the Dodge Brothers and their impact on the automotive industry.
Thoughts on the role of women in driving positive change in the wellness industry.
Highlights Understanding the interplay between divine masculine and divine feminine energies in modern society.
Cate's reflections on the current state of media and the rise of alternative voices.
Insights into Cate's property investments in Montana and Wyoming, and her vision for creating transformative experiences.
An exploration of the Dodge Brothers' legacy and their impact on the automotive industry.
Thoughts on business, capitalism, and the role of women in driving positive change in the wellness industry.
Quotes "If we look at divine masculine and divine feminine... the masculine provides structure around the raw energy of the feminine, directing it towards ethos."
"Everything's a microbiome... even our environment, our choices, they all affect our internal ecosystem."
"Understanding the interplay between divine masculine and divine feminine energies is crucial for navigating societal dynamics and personal growth."
Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37 Get access to Lead Your Club here. Use promo code: LEAD37 Watch Cate Stillman's latest Workshop the Fireside Chat Workshop and Q+A visit catestillman.com/fireside. Thank you for tuning in to this episode of the Thrive with Cate Stillman podcast. Be sure to subscribe for more insights on wellness, personal growth, and navigating the evolving landscape of our world. Until next time, thrive on!
 

Welcome to the Thrive with Cate Stillman podcast, where health, habits, and transformation intersect. In this episode, Cate delves into the benefits and intricacies of the Fast Mimicking Diet (FMD). Joined by a Club Thrive member, Kristen Hugins, they explore the profound effects of FMD on the body, emotions, and mindset.
What You'll Get Out of Tuning In Discover the power and benefits of Fast Mimicking Diet (FMD).
Insights into the transformative effects of FMD on regenerative habits and life goals.
Understanding FMD's impact on autophagy, apoptosis, and the body's natural healing mechanisms.
Personal experiences shared, including emotional releases and heightened focus.
Practical insights into incorporating FMD into daily life for profound changes.



Highlights FMD essentials: Easier fasting with caloric intake, mimicking a fasted state for autophagy and apoptosis.
Composition and guidelines: 500-800 calories a day for 5 days, Ayurvedic perspective, and the role of ketosis.
Beyond caloric restriction: FMD's impact on focus, productivity, emotional release, and primal somatic trauma work.
Transformation and self-doubt: FMD's contribution to self-doubt digestion, boundary-setting, and the supportive Club Thrive community.
 
Quotes "FMD is essentially like fasting, but easier because you can have some calories. It's mimicking a fasted state for autophagy and apoptosis."
"In FMD, you're so willing to look at all the things that become integrated. There is no reason good enough for those who want truth and want to get beyond doubt."
 
"The more we hold those boundaries, the easier it becomes for us to defy culture and say, 'No, this is what is best for me.’”
Links Get access to Uplevel Your Life here. Use promo code: UPLEVEL37
Get access to Lead Your Club here. Use promo code: LEAD37
Get the chance to watch the Fireside Chat with Cate Workshop and Q+A visit catestillman.com/fireside.
 
Thank you for tuning into another insightful episode of Thrive with Cate Stillman. If you're interested in learning more about FMD or becoming part of the transformative Club Thrive community, reach out to info@clubthriveglobal.com. 
Stay tuned for more episodes where we explore the intersections of health, habits, and the journey toward a thriving life. Remember, the power to transform is within you.
Disclaimer: The content in this podcast is for informational purposes only and is not intended as medical advice. Consult with a healthcare professional before making any significant dietary or lifestyle changes.