1h 5 min
You Belong Just One More Cookie
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- Salud mental
When you are on a health journey, there are times when you will feel inadequate to your "healthier" counterparts. This can happen when you go to the gym, buy clothes, eat out at a restaurant, etc. In this episode, we talk specifically about the insecurities of walking into a gym and how to overcome those.
Because it doesn't matter where you are on your health journey, you belong.
When you are on a health journey, there are times when you will feel inadequate to your "healthier" counterparts. This can happen when you go to the gym, buy clothes, eat out at a restaurant, etc. In this episode, we talk specifically about the insecurities of walking into a gym and how to overcome those.
Because it doesn't matter where you are on your health journey, you belong.
1h 5 min