You Love & You Learn Podcast Sarah Yudkin

This simple reframe has helped me (and dozens of my clients) in moments of relationship anxiety: zooming in when you’re thinking too big-picture, and zooming out when you’re hyper-fixated on something in the present moment. I explain why this matters in your relationship and specific examples of zooming in and out to help manage your anxiety.

 

If you’re loving the podcast…

JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.

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Additional resources:


Join Deconstruct the Doubts digital course here (instant + lifetime access)
Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
Visit my website
Connect with me on Instagram

This topic is LONG overdue, and that is feeling unworthy and how this affects our life and the ways we show up in our relationships. I’m thrilled to have had the chance to speak with Sarah Baldwin, who is a Somatic Experiencing Practitioner and expert in the field of trauma resolution. 

 

We explore reasons we feel unworthy, how to become kinder to ourselves, how to reconnect with our body if we’ve been stuck up in the mind our whole life, what it means to be connected to your ‘truth,’ and more. 

 

For more of Sarah’s work:

 

https://www.sarahbaldwincoaching.com/worktogether

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If you’re loving the podcast…

JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.

—

Additional resources:


Join Deconstruct the Doubts digital course here (instant + lifetime access)
Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
Visit my website
Connect with me on Instagram

 

Are you clear about what your needs are in a relationship? If so, do you communicate them openly with your partner?  If you answered no to either question, you’ll enjoy this conversation. Our partners cannot read our minds, especially if we are not even sure what we’re expecting in the first place, so it’s important to take time to think about these things.

 

To explore this, I chatted with Gayane Aramyan, a marriage and family therapist who specializes in perinatal mental health support for women and couples. She’s been with her husband for 15 years and has learned a lot along the way of how to continue to speak up for your needs (and clear out resentments) through lifes’ transitions (including becoming parents).

 

For more of Gayane’s work:

 

https://www.therapywithgayane.com/

https://www.instagram.com/therapywithgayane/

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If you’re loving the podcast…

JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.

—

Additional resources:


Join Deconstruct the Doubts digital course here (instant + lifetime access)
Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
Visit my website
Connect with me on Instagram

Common questions I am asked are “what if I never had a honeymoon phase?” and “is it bad if I’ve had relationship anxiety/ROCD from the beginning of my relationship?” 

 

My two cents is how long we’ve had RA/ROCD is less relevant than what is contributing to the RA/ROCD…and that’s exactly what I explore in this episode! What factors may have contributed to RA/ROCD being there from the beginning, and how to move forward if this is your experience.

 

If you’re loving the podcast…

JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.

—

Additional resources:


Join Deconstruct the Doubts digital course here (instant + lifetime access)
Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
Visit my website
Connect with me on Instagram

Have you ever felt bored in your relationship and worried that something is wrong? Maybe you’ve wondered “is this normal, shouldn’t things feel more exciting than this?” I’ve been there, and this has been a trigger I have struggled with myself, so I wanted to explore it more. 

In this episode, I explore:


3 reasons why healthy love can feel boring
What inner work you can do if you feel disappointed by boredom
What actions you can take in your relationship if you feel bored 

If you’re loving the podcast…

JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.

—

Additional resources:


Join Deconstruct the Doubts digital course here (instant + lifetime access)
Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
Visit my website
Connect with me on Instagram

 

It can be so hard to trust ourselves when there is so much relationship information and advice out there. Even well-meaning friends and family can add their two cents when sometimes, we really didn’t need it!

 

In this episode, I sat down with a client of mine who shares her journey of trusting her intuition in her first serious relationship. We also explore the fear of being attracted to other people and how to discern if you should listen to other people’s advice.

 

To get access to the “Is it Anxiety, or Intuition?” webinar that’s mentioned in the episode…

JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.

—

Additional resources:


Join Deconstruct the Doubts digital course here (instant + lifetime access)
Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
Visit my website
Connect with me on Instagram