You Love & You Learn Podcast Sarah Yudkin

Have you ever felt bored in your relationship and worried that something is wrong? Maybe you’ve wondered “is this normal, shouldn’t things feel more exciting than this?” I’ve been there, and this has been a trigger I have struggled with myself, so I wanted to explore it more. 

In this episode, I explore:


3 reasons why healthy love can feel boring
What inner work you can do if you feel disappointed by boredom
What actions you can take in your relationship if you feel bored 

If you’re loving the podcast…

JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.

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Additional resources:


Join Deconstruct the Doubts digital course here (instant + lifetime access)
Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
Visit my website
Connect with me on Instagram

 

It can be so hard to trust ourselves when there is so much relationship information and advice out there. Even well-meaning friends and family can add their two cents when sometimes, we really didn’t need it!

 

In this episode, I sat down with a client of mine who shares her journey of trusting her intuition in her first serious relationship. We also explore the fear of being attracted to other people and how to discern if you should listen to other people’s advice.

 

To get access to the “Is it Anxiety, or Intuition?” webinar that’s mentioned in the episode…

JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.

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Additional resources:


Join Deconstruct the Doubts digital course here (instant + lifetime access)
Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
Visit my website
Connect with me on Instagram

 

Today we’re diving into something that has a big impact on our overall mental health and wellbeing; our vagus nerve. Amanda Armstrong, neuroscience and trauma-informed anxiety & depression coach (and now AUTHOR!) is back on the podcast to help walk us through how to improve our mental health by working with our vagus nerve - the nerve that connects our brain and body, and regulates our nervous system.

 

Amanda has so much wisdom to share (check out episode 50 in case you have not heard that one yet) and I was very excited to bring her back for another conversation.

 

To order Healing the Vagus Nerve book and dive more into Amanda’s world:

Order Healing the Vagus Nerve on Amazon (here)

Website: https://www.riseaswe.com/

Instagram: https://www.instagram.com/amandaontherise/?hl=en

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If you’re enjoying the podcast…

JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.

—

Additional resources:


Join Deconstruct the Doubts digital course here (instant + lifetime access)
Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
Visit my website
Connect with me on Instagram

In this episode, I address advice like “a relationship should feel mostly positive / easy / joyful in order to be worth it”, and “if the balance swings negative or if the association is that the relationship is difficult or complex then it’s a red flag.”

 

If you’ve ever wondered “shouldn’t this be easier?” – this episode is for you!

 

The article I mentioned in the podcast is here: https://www.lionsroar.com/intimate-relationship-as-a-spiritual-crucible/

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If you’re enjoying the podcast…

JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.

—

Additional resources:


Join Deconstruct the Doubts digital course here (instant + lifetime access)
Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
Visit my website
Connect with me on Instagram

 

There is so much to learn from the Gottman Method of therapy, which is based on 40+ years of relationship research thanks to the work of John and Julie Gottman. I wanted to discuss how we can apply some of these key lessons to build better relationship habits, and was grateful to have a conversation with Anna Aslanian, a Licensed Marriage and Family Therapist who’s a certified Gottman Method therapist. 

For more about Anna, check out:

https://www.instagram.com/mytherapycorner/

https://mytherapycorner.com/

https://www.gottman.com/author/anna-aslanian-lmft/

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If you’re enjoying the podcast…

JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.

—

Additional resources:


Join Deconstruct the Doubts digital course here (instant + lifetime access)
Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
Visit my website
Connect with me on Instagram

‘Healing’ and growth are usually looked at as good things. But what happens when it becomes something we’re doing to try and be perfect and fix all the ‘bad stuff’?

 

If you feel like you ‘should’ be on a healing journey and growing, or else you’re doing something wrong and not going to live up to your ‘potential’ – this episode is for you. It’s a set of reminders that I come back to often, especially when my inner perfectionist tells me I’m not ‘healed’ enough.

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If you’re enjoying the podcast…

JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.

—

Additional resources:


Join Deconstruct the Doubts digital course here (instant + lifetime access)
Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
Visit my website
Connect with me on Instagram