17 episodios

Hi, Thank you for joining my podcast! Here we will discuss Self care, Self love, and how to heal from a Toxic/ Abusive marriage or relationship. We also discuss plain old "life" and the struggles we face on our day to day life. Join us for a discussion.

"Your Recovery" With Felicia B‪.‬ Felicia B

    • Cultura y sociedad

Hi, Thank you for joining my podcast! Here we will discuss Self care, Self love, and how to heal from a Toxic/ Abusive marriage or relationship. We also discuss plain old "life" and the struggles we face on our day to day life. Join us for a discussion.

    Our world has changed in a blink !!

    Our world has changed in a blink !!

    Don't feel discouraged there is always light at the end of the tunnel. We will come out better from quarantine than we went in. ❤ Felicia B.

    • 11 min
    Mental Health during Quarantine time!

    Mental Health during Quarantine time!

    Hello all! It is very important not to loose our minds during this Quarantine time! Spend time formulating a plan! Meditate and create brain breaks throughout the day. We are in this together. Felicia B . www.yourrecovery2020.com

    • 10 min
    Selfcare during Coronavirus!

    Selfcare during Coronavirus!

    Hello, this episode is brief. This is how to practice Selfcare during this Coronavirus Epidemic. Sorry forgot to turn off my notifications and I even shared a raw clip of me trying to record my podcast with my daughter. Lol! This is real!

    • 16 min
    My birthday and Intro to NPD!!!

    My birthday and Intro to NPD!!!

    Listen ! You don't want to miss it! If you can listen to the end I promise you you will learn something! You won't be disappointed. The world needs to hear this! Learn about NPD I invite you to an Intro to NPD. What is NPD? NPD is short for Narrcisstist Personality Disorder. So many people are being affected by this. Let's Recovery! Felicia B.

    • 24 min
    Do a Preference Assessment on yourself!

    Do a Preference Assessment on yourself!

    During the healing process and or lifes challenges. Discover what you like and what you are good at. This way you can take Selfcare to the next level. You can even monetize your talents into a business. Let's chat. Become the best version of yourself

    • 10 min
    What is Trauma Bonding?

    What is Trauma Bonding?

    Welcome to "Your Recovery" Podcast! What is Trauma Bonding? Well the first key to Recovery is to education yourself with reality. This may not be your reality, but its someone's reality. This could also be your life saver! Dive in and listen. We get real here! Felicia B. You will definitely learn a thing or two so let's chat.

    • 20 min

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