Zentertainment Talk Radio Jo Davidson

George Faller spent 20 years as a NYC Firefighter and NYC Police Officer. He was right in the mddle of 9-11 and experienced the trauma of that time. He later became a therapist who helps people turn post traumatic stress into post traumatic growth! In this episode we are talking about how to turn stress from a negative symptom to a potentially positive force for change.

Phil Parker joins us to talk about his training program called "The Lightning Process" which has been used to help many people make positive changes in their life! Phil is the author of the books "Get The Life You Love Now," "10 Questions to Ask For Success" and many others as well as many audio programs. He specializes in working with people suffering from conditions ranging from M.E and fibromyalgia to MS, chronic pain, digestive disorders, addictions and more.

Join Jo and Ashok Gupta as they discuss Ashok's wonderful new meditation program. Featuring beautiful guided meditations videos and journal exercises, this app is available FREE on your iphone or computer! Enjoy it daily! In this episode Jo and Ashok discuss the benefits of meditation as well the how to stay calm in the middle of fight or flight inducing political dramas!

Rick Hanson, Ph.D. shares tips on healing through grief, meeting yourself with compassion, and developing resilience through life's challenges. Discover more about positive neuroplasticity and find out about Rick's new online program!

Is progress always linear? How can you motivate your team? How do you face fears when you are outside of your comfort zone? Alison Levine shares lessons she has learned from Mt, Everest and other extreme environments. Alison has ascended the highest peaks on every continent and also skied to both the North and South Poles. In 2010 she completed the Last Degree Adventure Grand Slam by reaching the summit of Mt. Everest, having fallen only 200 feet short in her previous attempt in 2002 as part of the 1st American Women's Everest Expedition. She is one of few people in the world to have completed the Grand Slam. She currently serves as an adjunct instructor at the U.S. Military Academy.

Ashok Gupta says that developing self love, self compassion, self acceptance and contentment is the most important thing we can do on the self development path. In this episode we learn how to shift from performance to service, explore our motivations, transform perfectionism into compassion. What are the personality traits that tend to come from lack of self love? What are the most important things to look for in a coach or a therapist? Find out!