ZeroDoubtFitness ZeroDoubtFitness

https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm




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Hello all! Ep. 10, today we talk about cholesterol. 

 http://physiqonomics.com/eggs/ 



Contacts:

Twitter - zerodoubtfit

IG - zerodoubtfit and goddamnspiderbat

FB - zerodoubtfitness

email - stevie@zerodoubtfitness.com


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After researching the blood type diet, I found that there is no science to support it. As always I include the links for you to confirm for yourselves.

https://academic.oup.com/ajcn/article/98/1/99/4578345

https://nutrino.co/blood-type-diet-debunked/


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In today’s episode, I talk about losing weight. Creating a caloric deficit(burning more calories than consumed.)

http://www.acaloriecounter.com/diet/calorie-deficit-to-lose-weight/



www.zerodoubtfitness.com/


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Caffeine is a drug used world round for energy, mental alertness and even weight loss. It’s found in coffee, tea, energy drinks, and more. Caffeine is also addictive and can be extremely dangerous in high amounts, for the average person who may only drink up to 3 cups a coffee per day, caffeine is usually safe. 

Side effects:

The list of side effects includes but isn’t limited to

Headache 

Dizziness

Nausea 

Diarrhea 

Lightheadedness 

Rapid heartbeat

Anxiety

Sleeplessness

Agitation

Black, tarry stools

Blood in the stools or urine

Bruising

Burning feeling or tenderness in the stomach

Chills

Coma

Confusion

Coughing or vomiting blood

Decreased urine output

Depression

Fainting

Fever

Hostility

Indigestion

Irritability

Lethargy

Muscle twitching

Persistent bleeding

Rapid, shallow breathing

Rapid weight gain

Rash

Seizures

Severe stomach pain

Stomach upset

Stupor

Swelling of the face, ankles, or hands

Trouble breathing

Unusual tiredness or weakness

Vomiting

Vomiting of blood or material that looks like coffee grounds

Weak bones

https://www.drugs.com/sfx/caffeine-side-effects.html

https://www.webmd.com/vitamins/ai/ingredientmono-979/caffeine


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Mindset may be the single greatest factor for success in any individual. The mindset you approach a problem or task with will either set you up to solve and/or succeed or fail. Its something that ancient wisdom has stated in numerous different ways over thousands of years, but now science is confirming it more and more as time goes on. Mindset and mindfulness go hand and hand. Mindset is your thoughts and beliefs about yourself and the task, situation, or problem before you, whereas mindfulness is just being present and rooted in all the experiences of the present moment. 

https://www.mindsetworks.com/science/

https://www.forbes.com/sites/jeenacho/2016/07/14/10-scientifically-proven-benefits-of-mindfulness-and-meditation/#5497bcd863ce

http://marc.ucla.edu/workfiles/pdfs/MARC-mindfulness-research-summary.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679190/


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