Ziggy Makant - There's no such thing as bouncing back after childbirth In The Changing Room
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- Deportes
My guest for episode 13 is Ziggy Makant, and we are talking all things pregnancies, babies and motherhood! Ziggy is a Personal Trainer and Group Fitness Instructor with a background in psychology and life coaching. Ziggy is a mother to two boys, and prior to her first pregnancy, her fitness focus was mainly on strength & conditioning, body composition, and body transformations. After the birth of her first son in 2016, Ziggy's passion turned towards true Women's Wellness and Pre- an...
My guest for episode 13 is Ziggy Makant, and we are talking all things pregnancies, babies and motherhood! Ziggy is a Personal Trainer and Group Fitness Instructor with a background in psychology and life coaching. Ziggy is a mother to two boys, and prior to her first pregnancy, her fitness focus was mainly on strength & conditioning, body composition, and body transformations. After the birth of her first son in 2016, Ziggy's passion turned towards true Women's Wellness and Pre- an...
50 min