When you attend a Holiday party have you ever had anyone say, “Come on try it, you have to try this special cookie!”, “I made this JUST for you, just have one”, “It’s the Holiday season, live a little”? Let’s face it we all have, maybe WE have even done it to someone. In this episode, Jessi dives into how we can navigate food pushers with confidence. You will learn how to stop people pleasing and how to unapologetically honor yourself/your choices. She also unpacks how to navigate alcohol without feeling out of control. This is the confidence boost you need before your next gathering! Reminder if you haven’t got a free copy of the Food Freedom Holiday Guide, join the Rise With Me Morning Routine today!
Stay tuned for the next episode: How To Bounce Back From A Binge
Get your FREE Food Freedom Holiday Guide here!
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You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!