44 min
091 - Breaking Free From Unrealistic Beauty Standards With @AlexLight_Ldn The Dear Body Podcast
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- Nutrition
In this episode:
In this episode I am joined by body confidence & self-acceptance influencer, Alex Light. She is truly helping women break down all the messages that society has pushed on us making us believe in an unrealistic beauty standard. Alex shares her struggle with food and body as well as her top tips to breaking free from diet culture. We dig into some tough questions like, “Is it okay to be anti diet culture and still want to lose weight?” This episode will open your eyes and your heart, I hope you find it encouraging!
Time stamps:
3:00- Alex shares how she got into the body confidence space
4:15- Alex shares how she was struggling with food and body behind the scenes
5:20- How isolating eating disorders and body image struggles can be, it can feel like a toxic secret best friend
9:00- The skewed perspective that social media creates
10:30- Top tips for breaking free from diet culture
13:00- Alex shares how part of her healing journey was gaining weight and how she was able to navigate this
16:30- Jessi and Alex both share how they felt like they would just endlessly gain weight but how that's not actually what happened
19:00- How food starts to lose its magic and allure after you give yourself permission to eat
20:00- Pop culture and unrealistic beauty standards
26:00- What other industry would we buy into that offers a 5% success rate?
29:30- What to do when others are commenting on you and your body?
34:00- Setting boundaries and what that looks like in Alex’s life
35:00- Is it ok to be anti diet culture and want to lose weight? Where is the line?
Links:
Alex’s Instagram
Alex’s Podcast
Books Alex Recommends:
Body Posi Power
Just Eat it By Laura Thomas
My body is not an apology by Sonya
Click here to get your free Food Freedom Holiday Guide!
Update** We now offer something EVEN better than the Morning Routine Challenge. Sign up for Jessi’s VIP email list to receive exclusive content: PDF’s, tips, videos & more all designed to bring you closer to mental freedom with food! Click here to sign up!
Join me for The Food Freedom Online Program. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again!
You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!
In this episode:
In this episode I am joined by body confidence & self-acceptance influencer, Alex Light. She is truly helping women break down all the messages that society has pushed on us making us believe in an unrealistic beauty standard. Alex shares her struggle with food and body as well as her top tips to breaking free from diet culture. We dig into some tough questions like, “Is it okay to be anti diet culture and still want to lose weight?” This episode will open your eyes and your heart, I hope you find it encouraging!
Time stamps:
3:00- Alex shares how she got into the body confidence space
4:15- Alex shares how she was struggling with food and body behind the scenes
5:20- How isolating eating disorders and body image struggles can be, it can feel like a toxic secret best friend
9:00- The skewed perspective that social media creates
10:30- Top tips for breaking free from diet culture
13:00- Alex shares how part of her healing journey was gaining weight and how she was able to navigate this
16:30- Jessi and Alex both share how they felt like they would just endlessly gain weight but how that's not actually what happened
19:00- How food starts to lose its magic and allure after you give yourself permission to eat
20:00- Pop culture and unrealistic beauty standards
26:00- What other industry would we buy into that offers a 5% success rate?
29:30- What to do when others are commenting on you and your body?
34:00- Setting boundaries and what that looks like in Alex’s life
35:00- Is it ok to be anti diet culture and want to lose weight? Where is the line?
Links:
Alex’s Instagram
Alex’s Podcast
Books Alex Recommends:
Body Posi Power
Just Eat it By Laura Thomas
My body is not an apology by Sonya
Click here to get your free Food Freedom Holiday Guide!
Update** We now offer something EVEN better than the Morning Routine Challenge. Sign up for Jessi’s VIP email list to receive exclusive content: PDF’s, tips, videos & more all designed to bring you closer to mental freedom with food! Click here to sign up!
Join me for The Food Freedom Online Program. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again!
You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!
44 min