73 episodes

Allison Carmen, Self-help author and Life coach, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!

10 MINUTES TO LESS SUFFERING Allison Carmen

    • Self Help

Allison Carmen, Self-help author and Life coach, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!

    Has The World Gone Mad?

    Has The World Gone Mad?

    My friend wrote me an email the other day titled, “Has The World Gone Mad?” She feels overwhelmed by world events and is finding difficulty with avoiding negativity and despair. Even during challenging times, despair and negativity are connected to our need for certainty. It is our fear of the unknown that steals our hope and our inspired action to pursue the changes that we want to see. Nobody knows what will happen next, but uncertainty gives us hope that things in the world can still get better! 

    • 10 min
    Do You Feel Your Life Is Going In The Wrong Direction?

    Do You Feel Your Life Is Going In The Wrong Direction?

    Many of us have trouble separating from the problems in our lives.  If we have too many problems that we don’t like, we can start to believe that our lives are going in the wrong direction.  This can make us feel scared, unsafe and we may make decisions out of desperation.  Listen to this podcast to learn how to strengthen your inner world so you can face all your problems knowing that there are many ways to be okay. 

    • 10 min
    Gossiping Creates Negativity In Our Lives

    Gossiping Creates Negativity In Our Lives

    At one time or another most of us have gossiped about somebody else. And whether we believe it feels good to gossip about someone who hurt us, someone who we resent, or someone we find outrageous, gossiping can have a negative impact. Sometimes what bothers us about other people is a sign to look within ourselves, and let go of old hurts, create better relationships, and find what would be meaningful to us. Listen to this podcast to take a huge step toward creating more joy and possibilities in your life!

    • 10 min
    How Can We Feel Safe When Life Is So Uncertain?

    How Can We Feel Safe When Life Is So Uncertain?

    Wouldn’t it be great if we could get through a day without any stress or worry? In order to accomplish this feat, we need to look at the root cause of why we actually get upset or stressed. Sometimes it has little to do with what is actually happening in our lives and much more to do with the fact that whatever is happening makes us feel unsafe. Listen to this podcast to discover the key to finding safety within ourselves to cultivate the ability to get through a day without any stress or worry.

    • 10 min
    It Is What It Is

    It Is What It Is

    Years ago, I would hear the phrase “it is what it is,” and I would think it meant the person saying it was losing hope and giving up.  But now I understand that the phrase is about acceptance, which can lead us to new beginnings—ones filled with new relationships, new opportunities, and new beautiful moments to experience. Acceptance is the springboard for hope and can lead to what is possibly the greatest peace we can feel in our hearts.

    • 10 min
    The Best New Year's Resolution For 2020!

    The Best New Year's Resolution For 2020!

    Many of us will make New Year’s resolutions over the next few days. It can be quite inspiring to set our intentions and goals for the new year. However, these resolutions are often hard to keep as we lose steam when unexpected things happen or when things don’t work out as planned. This is why committing to a resilient perspective can be the most powerful New Year's resolution to find joy and success in 2020!

    • 10 min

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