Getting Grounded: Foundation for a Balanced Life

Mechelle and Chalene explore the what, why, and how of the concept of grounding, also called earthing. Grounding supports pain relief, better sleep, improved mood and blood flow, and reduces anxiety.

Watch the video version in the wholeness library

Watch these videos in the library to get grounded

• What is the foot chakra? In the Chakra channel
• How to become more grounded? Energy Healing and Nature’s Tools channel
• Loving Kindness Meditation in audio meditations or visual meditation
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