#12 Daily Habits to Create a Happier Life: Insights from the Longest Study on Happiness Worthy of Space Podcast

Summary:

I'm so happy you found your way to this episode because this is something everyone needs to hear and know about. Today I will go through the key findings from the longest study of happiness ever been done. You will learn what are the key components to live more happy and healthy life, how to increase happiness in your own life and also what to avoid. I will of course bring up my own examples from my life, how I've experienced these findings to be true and how I've integrated them in my own life—Some of them before even knowing about this research and its findings!
Such an exciting and powerful topic, I hope you enjoy it as much as I did researching about it!

References:

Good genes are nice, but joy is better
https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/

What Makes a Good Life? Lessons From the Longest Study on Happiness
https://www.youtube.com/watch?v=5jnEizYzQl0