In today's episode, I interview model/athlete/influencer Ally Courtnall. She is a mental health rockstar and shares her experience with dealing with major depression and cultivating confidence in her life for good! We also talk about the stigmas of being a woman with an athletic body type and what needs to change with fitness influencers these days.
CONNECT WITH ALLY:
ALLY'S IG: https://www.instagram.com/allycourtnall/
Kate's IG: https://www.instagram.com/katenoel__
Kate's Youtube: https://www.youtube.com/katenoel