1 hr 16 min
#245 Should You Train When Sick, How To Fix Flat Feet...Plus Full Q&A! Joe DeFranco's Industrial Strength Show
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- Fitness
This week Joe is answering emails & Instagram questions from his audience. Specific topics of discussion include: Joe's opinion on training when sick; Unusual (but smart) rep recommendations for beginners; The problems associated with having flat feet (and how to fix them); Joe's favorite Christmas movie; Deadlift grip recommendations; Post-workout stretching vs box breathing; Joe's thoughts on TRT; The one piece of equipment every home gym needs; Should athletes focus more on strengthening neck extension over flexion; One thing strength coaches should worry LESS about when training athletes...Plus a quick recap from last weekend's STRONG NY event!
For specific timestamps of each question goto www.IndustrialStrengthShow.com
To register for an upcoming CPPS course goto www.CPPScoaches.com/schedule
This week Joe is answering emails & Instagram questions from his audience. Specific topics of discussion include: Joe's opinion on training when sick; Unusual (but smart) rep recommendations for beginners; The problems associated with having flat feet (and how to fix them); Joe's favorite Christmas movie; Deadlift grip recommendations; Post-workout stretching vs box breathing; Joe's thoughts on TRT; The one piece of equipment every home gym needs; Should athletes focus more on strengthening neck extension over flexion; One thing strength coaches should worry LESS about when training athletes...Plus a quick recap from last weekend's STRONG NY event!
For specific timestamps of each question goto www.IndustrialStrengthShow.com
To register for an upcoming CPPS course goto www.CPPScoaches.com/schedule
1 hr 16 min