29. Does half term often feel unenjoyable and stressful‪?‬ Curious not Furious

All too often, the children's school break is anything but a break for us parents. It feels more like an addition of work and chores -or more of everything; conflict, connection, tears and joy. Intense togetherness with our family highlights one thing; our ability to have our own needs met when we're surrounded by little people and partner's with needs too. Experienced health coach, Sarah Stannard is my guest in this episode and she shares her top tips for getting us mentally and physically r...