58 min
367 Dr. David Perlmutter | Brain Wash: How To Create Mental Clarity & Detox Your Mind for Clearer Thinking Wellness + Wisdom Podcast
-
- Self-Improvement
Social media really just locks people into a single frame of reference. In Brain Wash, we really call for this idea of rekindling cognitive empathy which is a function of the prefrontal cortex because the more we lock into the amygdala by being on social media that looks at just one perspective the more we don't get a good night's sleep, the more we eat inflammatory foods, the less we exercise, the less we engage in nature, and the less we meditate. - Dr. David Perlmutter
Get 15% off your CURED Nutrition order with the code WELLNESSFORCE
---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.
JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*
Wellness Force Radio Episode 367 Neurologist and New York Times Best Selling Author of Grain Brain, and Co-Author of his latest book, Brain Wash, Dr. David Perlmutter, returns to share which healthy habits create mental clarity, how to rewire the brain by offsetting inflammation, how social media blocks our cognitive empathy, what disconnection syndrome is and how to overcome it.
Do you find yourself always falling back into the same poor health habits?
Discover how to close the gap between knowing and actually doing the work to consistently create a healthier life for yourself.
ION*Biome Gut Health *Get 15% off of your ION*Biome order with the code JOSH1KS
ION*Gut Health is a gut-strengthening, brain-boosting mineral supplement sourced from 60-million-year-old soil that naturally supports microbiome balance. The active ingredient, Terrahydrite®, has been shown to support the integrity of tight junctions in the gut lining, even in the face of damage from toxins such as glyphosate.
ION*Gut Health goes beyond other supplements to support your wellbeing at a foundational level. By laying that foundation with ION*Gut Health, you aren’t just supplementing; you're supporting.
Keeping Your Gut Healthy It’s a critical barrier to keep strong so that a vibrant microbiome can flourish. Good health depends entirely on gut health because a lot more than digestion happens in the gut. It’s also where proper immune system function begins and the majority of our neurotransmitters, such as serotonin, are created.
Say yes to ION*Gut Health and you are saying yes to optimal gut-brain connectivity and feel-good transmissions, protection from the toxins we face every day in our air, water, and food, immune function, digestive wellness, and supported gluten tolerance.
*Discount code cannot be applied to subscription orders
Listen To Episode 367 As Dr. David Perlmutter Uncovers:
[1:30] The Biggest Challenge Facing Physicians In A Modern World Brain Wash Dr. David Perlmutter Dr. Austin Perlmutter
086 Dr. David Perlmutter
Grain Brain The GRAIN BRAIN Whole Life Plan | Dr. David Perlmutter CV19 Truth Series: Protecting Your Health Freedom M21 Wellness Guide What inspired him and his son to write their book, Brain Wash.
Unpacking the biggest challenge facing doctors: Their patients not carrying out healthier lifestyle changes suggested by their physician.
How the wiring of our brain has been sabotaged by the modern world to lock in and act impulsively.
What we can do to tap into the prefrontal cortex to pause, be aware, and make decisions based on future consequences, empathy, and compassion.
[14:00] Do You Have Disconnection Syndrome? Why we don't have to be socially distant while in isolation and what we can do about it.
What Disconnection Syndrome is and how we will feel more isolated and lonely the more we remain locked in the amygdala.
The dire health consequences that occur because of Disconnection Syndrome.
How focusing on shifting our mindset with the help of Brain Wash is directly related to enhancing immune function as well.
Simple self-care practices you ca
Social media really just locks people into a single frame of reference. In Brain Wash, we really call for this idea of rekindling cognitive empathy which is a function of the prefrontal cortex because the more we lock into the amygdala by being on social media that looks at just one perspective the more we don't get a good night's sleep, the more we eat inflammatory foods, the less we exercise, the less we engage in nature, and the less we meditate. - Dr. David Perlmutter
Get 15% off your CURED Nutrition order with the code WELLNESSFORCE
---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.
JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*
Wellness Force Radio Episode 367 Neurologist and New York Times Best Selling Author of Grain Brain, and Co-Author of his latest book, Brain Wash, Dr. David Perlmutter, returns to share which healthy habits create mental clarity, how to rewire the brain by offsetting inflammation, how social media blocks our cognitive empathy, what disconnection syndrome is and how to overcome it.
Do you find yourself always falling back into the same poor health habits?
Discover how to close the gap between knowing and actually doing the work to consistently create a healthier life for yourself.
ION*Biome Gut Health *Get 15% off of your ION*Biome order with the code JOSH1KS
ION*Gut Health is a gut-strengthening, brain-boosting mineral supplement sourced from 60-million-year-old soil that naturally supports microbiome balance. The active ingredient, Terrahydrite®, has been shown to support the integrity of tight junctions in the gut lining, even in the face of damage from toxins such as glyphosate.
ION*Gut Health goes beyond other supplements to support your wellbeing at a foundational level. By laying that foundation with ION*Gut Health, you aren’t just supplementing; you're supporting.
Keeping Your Gut Healthy It’s a critical barrier to keep strong so that a vibrant microbiome can flourish. Good health depends entirely on gut health because a lot more than digestion happens in the gut. It’s also where proper immune system function begins and the majority of our neurotransmitters, such as serotonin, are created.
Say yes to ION*Gut Health and you are saying yes to optimal gut-brain connectivity and feel-good transmissions, protection from the toxins we face every day in our air, water, and food, immune function, digestive wellness, and supported gluten tolerance.
*Discount code cannot be applied to subscription orders
Listen To Episode 367 As Dr. David Perlmutter Uncovers:
[1:30] The Biggest Challenge Facing Physicians In A Modern World Brain Wash Dr. David Perlmutter Dr. Austin Perlmutter
086 Dr. David Perlmutter
Grain Brain The GRAIN BRAIN Whole Life Plan | Dr. David Perlmutter CV19 Truth Series: Protecting Your Health Freedom M21 Wellness Guide What inspired him and his son to write their book, Brain Wash.
Unpacking the biggest challenge facing doctors: Their patients not carrying out healthier lifestyle changes suggested by their physician.
How the wiring of our brain has been sabotaged by the modern world to lock in and act impulsively.
What we can do to tap into the prefrontal cortex to pause, be aware, and make decisions based on future consequences, empathy, and compassion.
[14:00] Do You Have Disconnection Syndrome? Why we don't have to be socially distant while in isolation and what we can do about it.
What Disconnection Syndrome is and how we will feel more isolated and lonely the more we remain locked in the amygdala.
The dire health consequences that occur because of Disconnection Syndrome.
How focusing on shifting our mindset with the help of Brain Wash is directly related to enhancing immune function as well.
Simple self-care practices you ca
58 min