20 min
#49 BREATH OF FIRE: Energising and Cleansing Breathwork Meditation Blood Slut
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- Self-Improvement
Free Womb Healing Immersion Video - the one i spoke about at the end of the ep!
In this episode I'm offering something a little different to the usual Blood Slut content...today I guide you through an invigorating and energising (yet clarifying and cleansing) breathwork practice called BREATH OF FIRE. Whether you're new to breathwork, have no idea what it is or you're well versed, this episode will offer a calming escape from your busy day.
Breathwork begins at 4:45
PLEASE READ BEFORE COMMENCING:
If you have a respiratory disease, heart disease, you're pregnant or currently menstruating please only listen up until 11mins 30 secs (I'll give you a reminder during the ep, don't worry!) as it is not safe for you to do the breath of fire practice.
If you feel dizzy at any point please stop and breathe normally until you're ready to go again! Do not do this practice while driving or operating machinery. During the breath of fire practice please make sure you're seated and have a support or wall behind you in case you get dizzy.
Join the Outie Sanctuary Membership - overcome vulva and labia insecurity.
BLOOD MAGIK - online self-paced course that teaches you how to harness the power and wisdom of the womb, cycle and menstrual blood.
Submit a Voice Note to the podcast - ask for advice and I'll give it to you in a podcast episode
Free Menstrual Blood Ritual Activity
PMS + PMDD Coaching
Sex Coaching
Nutrition Coaching
Period Self Care Guide
TikTok
Instagram
Email: gem@iamawildgem.com
Website: iamawildgem.com
Join my Facebook Group - Blood Slut Community
Cover art was created by me on Canva. Intro & Outro music is Scoobadive by Spin Doctor (sourced from Epidemic Sound). First song after intro: Relax in the Forest background music for video by Lesfm. Second song: Mystic Deep Dub Techno - Veiled Saturn-3-Music. This podcast is produced, edited and hosted by me, Gem Campbell.
Hosted on Acast. See acast.com/privacy for more information.
Free Womb Healing Immersion Video - the one i spoke about at the end of the ep!
In this episode I'm offering something a little different to the usual Blood Slut content...today I guide you through an invigorating and energising (yet clarifying and cleansing) breathwork practice called BREATH OF FIRE. Whether you're new to breathwork, have no idea what it is or you're well versed, this episode will offer a calming escape from your busy day.
Breathwork begins at 4:45
PLEASE READ BEFORE COMMENCING:
If you have a respiratory disease, heart disease, you're pregnant or currently menstruating please only listen up until 11mins 30 secs (I'll give you a reminder during the ep, don't worry!) as it is not safe for you to do the breath of fire practice.
If you feel dizzy at any point please stop and breathe normally until you're ready to go again! Do not do this practice while driving or operating machinery. During the breath of fire practice please make sure you're seated and have a support or wall behind you in case you get dizzy.
Join the Outie Sanctuary Membership - overcome vulva and labia insecurity.
BLOOD MAGIK - online self-paced course that teaches you how to harness the power and wisdom of the womb, cycle and menstrual blood.
Submit a Voice Note to the podcast - ask for advice and I'll give it to you in a podcast episode
Free Menstrual Blood Ritual Activity
PMS + PMDD Coaching
Sex Coaching
Nutrition Coaching
Period Self Care Guide
TikTok
Instagram
Email: gem@iamawildgem.com
Website: iamawildgem.com
Join my Facebook Group - Blood Slut Community
Cover art was created by me on Canva. Intro & Outro music is Scoobadive by Spin Doctor (sourced from Epidemic Sound). First song after intro: Relax in the Forest background music for video by Lesfm. Second song: Mystic Deep Dub Techno - Veiled Saturn-3-Music. This podcast is produced, edited and hosted by me, Gem Campbell.
Hosted on Acast. See acast.com/privacy for more information.
20 min