27 min

5 Simple Things YOU Can Do to AVOID Binge Eating The Fit Couple Show

    • Health & Fitness

Do you struggle with Binge Eating? Are you unsure how to approach healing your relationship with food? In this episode, Julia and Zack offer 5 helpful tips for overcoming Binge Eating, ranging from practicing patience before your meals to seeing food as a lifestyle instead of a diet. Having a history of binge eating herself, Julia offers beautiful insight into the challenges of overcoming an eating disorder, all while prepping for her shows. This is an episode that you don’t want to miss!
Julia’s Links
Customized Programs
Buff Babe Academy Customized Programs: https://www.buffbabeacademy.com/my-programs 
Social Links
You Tube: https://www.youtube.com/channel/UCoYOXiV-3Aj659_-JpU0opg 
Instagram: https://www.instagram.com/_juliarene/​ 
Tik Tok: https://bit.ly/3kmlB2R​ 
Zack’s Links
Customized Programs
Contest Prep: https://www.iamsupergiver.com/ 
Weight Loss: https://www.iamsupergiver.training/start  
Social Links
Instagram: https://www.instagram.com/zackblakeney/ 
Facebook: https://www.facebook.com/zack.blakeney1/ 
Facebook Group: https://www.facebook.com/groups/supergiversacademy 
Support the show (http://paypal.me/thealphapump)

Do you struggle with Binge Eating? Are you unsure how to approach healing your relationship with food? In this episode, Julia and Zack offer 5 helpful tips for overcoming Binge Eating, ranging from practicing patience before your meals to seeing food as a lifestyle instead of a diet. Having a history of binge eating herself, Julia offers beautiful insight into the challenges of overcoming an eating disorder, all while prepping for her shows. This is an episode that you don’t want to miss!
Julia’s Links
Customized Programs
Buff Babe Academy Customized Programs: https://www.buffbabeacademy.com/my-programs 
Social Links
You Tube: https://www.youtube.com/channel/UCoYOXiV-3Aj659_-JpU0opg 
Instagram: https://www.instagram.com/_juliarene/​ 
Tik Tok: https://bit.ly/3kmlB2R​ 
Zack’s Links
Customized Programs
Contest Prep: https://www.iamsupergiver.com/ 
Weight Loss: https://www.iamsupergiver.training/start  
Social Links
Instagram: https://www.instagram.com/zackblakeney/ 
Facebook: https://www.facebook.com/zack.blakeney1/ 
Facebook Group: https://www.facebook.com/groups/supergiversacademy 
Support the show (http://paypal.me/thealphapump)

27 min

Top Podcasts In Health & Fitness