39 min
#58 How do we Navigate Intense Emotions?! ADHD Explorers - By ADHDoers
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- Mental Health
Let's increase are emotional literacy this week! What to do when numb, burned out, angry etc. How do we change our relationship with emotions to be something we can work with rather than just be inhabited by!? How to re-parent yourself and create a stable environment inside in order to thrive.
Follow us on Instagram: @adhdexplorers
Youtube: @NeurodiveShows
Tiktok: @adhdexplorers
adhdoers.com
Let's increase are emotional literacy this week! What to do when numb, burned out, angry etc. How do we change our relationship with emotions to be something we can work with rather than just be inhabited by!? How to re-parent yourself and create a stable environment inside in order to thrive.
Follow us on Instagram: @adhdexplorers
Youtube: @NeurodiveShows
Tiktok: @adhdexplorers
adhdoers.com
39 min