A Wholeness Podcast with The Yoga Barber Fliss Downes

In this weeks episode Fliss is joined by clinical psychologist Dr Leanne McEvoy, where Leanne shares her personal journey into psychology and becoming a therapist, why self compassion is important and necessary in her life and the duo describe how mindfulness and self-kindness can help people manage difficult emotions and promote personal growth.Throughout the episode, Leanne provides insights into the structure and purpose of the 'Mindful Self Compassion Course' she offers online and in person, detailing the various sessions focused on mindfulness, inner critics, difficult emotions, and more.Fliss shares her own positive experience of the course, highlighting the transformative impact it had on her and the other participants.Mentions in this episode include: London Buddhist Centre, Tina Gibson, Kristin Neff and her TED Talk.A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through Bairnsdale, use promo code LOVEFLISS to get a free large pizza when you buy one.A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where part of this episode was recorded. Check out his Podcast here.

In this episode Fliss brings you a conversation which she had with The Barber Coach, Mathew Guerin.It turns into them both interviewing one another, where hey delve into Fliss' daily routine, her journey in the hair industry over the past 19 years, and her commitment to integrating wellness within the industry.Together they tackle topics such as the importance of mental and physical health, the connection between mind and body, and the role meditation and yoga play in well-being.Mathew and Fliss also discuss their personal experiences with mental health struggles and how adopting healthier lifestyles has transformed their lives and careers.Mentions in this podcast include: Chris Moody, Kyle Rowland, Shaun Buckinghman, Lorenzo from EP 51, Phil Rankin from EP 47 and next weeks guest Dr Leanne McEvoy.A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through Bairnsdale, use promo code LOVEFLISS to get a free large pizza when you buy one.A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where part of this episode was recorded. Check out his Podcast here.

In this enlightening episode, Fliss talks with Lorenzo from Life Fit Therapy a dedicated physiotherapist, they delve into his journey and the physiotherapy field.Lorenzo shares his personal story of overcoming a brain injury, which inspired him to pursue physiotherapy.He explains the differences between physiotherapists, osteopaths, and chiropractors, and discusses how physiotherapists can assist clients both in person and online.This episode is packed with valuable insights for anyone interested in physical health and rehabilitation.Find Lorenzo on Instagram and check out his website here.Lorenzo is working along side Pinnacle Health & Fitness, who are raising funds for Alzheimer's Disease Charity.If you can't wait until next weeks episode and you'd like to gain access to Mathew and Fliss' conversation on The Barber Coach TV on Thursday at 8:30pm UK time, click here.A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through Bairnsdale, use promo code LOVEFLISS to get a free large pizza when you buy one.A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where a percentage of AWP is recorded. Check out Daniel's Podcast here.

In this episode, Dr. Ioannis Ntanos shares his journey moving between Greece and the UK, his passion for gender-affirming surgeries, and the profound impact he has on his patients' lives. He delves into his personal background, his thoughts on gender and societal labels, and offers advice for both patients and healthcare providers.This conversation is filled with insights and thought-provoking discussions on autonomy, ethics, and the human experience.Find Ioannis on Instagram and LinkedInA Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through Bairnsdale, use promo code LOVEFLISS to get a free large pizza when you buy one.A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where a percentage of AWP is recorded. Check out Daniel's Podcast here.

In this weeks episode Fliss dives into Dave Nelson's fitness journey, founder of Flow St8. She asks Dave to share his story of how his early passion for sports led to the creation of his holistic fitness method that combines breath work, yoga, animal flow, and more. Known as the Power Hour. He discusses with Fliss the philosophy behind Flow St8 and the benefits of integrated fitness practices, and offers insights for those looking to change their approach to health and wellbeing.Not only does Fliss question Dave on his personal fitness journey but also touches base on business and what he's now providing to people who want to or already work in the health & fitness industry.Mentions in this episode include: Dylan Werner, Evolt 360, Dr Michael Colgan, Paul Chek, Djokovic, Lebron James, Dave's book 'Living In Flow State'.A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through Bairnsdale, use promo code LOVEFLISS to get a free large pizza when you buy one.A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where a percentage of AWP is recorded. Check out Daniel's Podcast here.

Come unlock the secrets to thinking big and transforming your entrepreneurial mindset with today's episode featuring insights from Andrea Liebross, a business and mindset coach, podcast host of 'Time To Level Up' and author to 'She Thinks Big'.Discover the role of future-thinking, the TRUST acronym for growth, and why embracing fear, uncertainty, and the unknown unlocks your potential.Learn from real-life client stories and shed the fear that holds back so many from their dreams.Whether you're struggling with the chaos of entrepreneurial life or looking for the next step in your journey, this episode offers actionable advice, innovative approaches, and the inspiration to take your professional and personal growth to the next level.Mentions in today's episode: Dr Joe Dispenza, Michael Hyatt and Dave Nelson, founder of Flow St8A Wholeness Podcast is proudly sponsored by Earth & Soul Pizza in Bairnsdale. If you are local or travelling through Bairnsdale, use promo code LOVEFLISS to get a free large pizza when you buy one.A big thank you to Daniel, founder of Bairnsdale Bikes for the use of his studio where part of this episode was recorded. Check out his Podcast here.