359 episodes

Helping You Live In Self-Love. Get the language to be kind to yourself with Affirmation Pod!

Affirmation Po‪d‬ Josie Ong Media

    • Mental Health
    • 4.0 • 3 Ratings

Helping You Live In Self-Love. Get the language to be kind to yourself with Affirmation Pod!

    A Conversation on Anti-Asian Hate

    A Conversation on Anti-Asian Hate

    Want to Get Back to a Healthier Routine? When you're done with seeing your healthy habits slide, get back on track with these "Affirmations for Coming Back to Healthy Habits"
    The sister episode to this one is Episode 159 Motivation for a New Beginning
    Want ad free versions? Go to AffirmationPod.com/Join
     
    SPONSOR SPOTLIGHT
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    Use Hello Fresh Promo Code AFFIRMATION12 to get 12 free meals, including free shipping!  HelloFresh.com/Affirmation12
     
    WANT MORE EPISODES LIKE THIS ONE? Episode 342 Coming Back to Positive Mornings
    Episode 297 Spinning Your Wheels and Not Getting Anywhere
    Episode 162 Coming Back from a Setback
    Episode 159 Motivation for a New Beginning
    Episode 67 Today I Choose
     
    REVIEWS 🙏🏻  
    "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair
    “To be successful, you MUST have a confident mindset.  So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee
    "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih
    "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris
     
    You Are Worthy ❤️  
    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
    Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 300 ad-free affirmations, plus over 60 bonus episodes you won’t find on the podcast.
    AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.
     
    DOWNLOAD NOW ON APPLE or GOOGLE PLAY! 📱
     
     
    FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers
    Maintaining Self-Care During Stressful Times
    Overwhelmed Playlist
    Self Soothing
    Just Breathe and Just Be
    I Liberate Myself
    I am Living as Me
    Counting Back from 20 to 1
    Greater Love Power and Peace
    Your Morning Empowerment
     
    DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱
     
     
    "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
    “Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa
    "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fill

    • 9 min
    A Conversation on Anti-Asian Hate

    A Conversation on Anti-Asian Hate

    Join Me? We've seen and heard the rise of anti-Asian hate and attacks.  Thank you to everyone who has checked in with me.
    Here's my first Fireside chat where you'll hear a variety of voices and perspectives on racism. I encourage you to take some time out to listen to "A Conversation on Anti-Asian Hate"
    The sister episode to this one is Episode 263 Affirmations Because Black Lives Matter
      Thanks for listening to our Fireside chat! Here's more about the guests and some more conversations and resources to help stop Asian hate.
    GUESTS
    Lee Uehara and Andy Wang, Asian American Podcasters Association  
     

    Sheena Yap Chan, Tao of Self-Confidence podcast 
     
      
    Mike Kim, Brand You podcast (Mike will be on an upcoming Fireside chat)
    Read Mike's Article "Some Guy Called Me 'Yao Ming'"
     
    RESOURCES Hear Eileen Park's response to the anti-Asian hate she received after her wedding was featured in Vogue magazine, the same week of the senseless Atlanta murders at AffirmationPod.com/EileenPark
     

    Hear Jeannie Mai and Jenny Wang share their thoughts and emotions about Asian hate on Jeannie's podcast Listen Hunnay at AffirmationPod.com/ListenHunnay
     

    Hear from Melody Cheng, Helen Wu and Janet Wang from the Asian Boss Girl podcast chat with the founders of #HateIsAVirus, Michelle K. Hanabusa and Tammy Cho at AffirmationPod.com/HateIsAVirus
     
    Hear Chanel Tsang from the Peace Out podcast (for kids) talk about how to respond to racism and lead a Loving Kindness Meditation at AffirmationPod.com/AntiAsianRacismForKids
     
    Join Eugene Lee Yang from The Try Guys for an in-depth presentation of the unique struggles the Asian American community faces at AffirmationPod.com/EugeneLeeYang 
     

    Learn More at stopaapihate.org
     
     
    Account to Follow 👉🏻  Michelle Kim, Diversity, Equity and Inclusion Advocate @michellekimkim  
     

    Account to Follow 👉🏻  Liz Kleinrock, Anti-Bias Anti-Racist Educator @teachandtransform  
     

    • 46 min
    Feeling Alive

    Feeling Alive

    Feeling Empty? If not traveling or having a much face to face interaction has eroded a layer of life from you, listen to these "Affirmations When Feeling Alive"
    The sister episode to this one is Episode 159 Motivation for a New Beginning
    Looking for ad free versions? Go to AffirmationPod.com/Join
    I want to announce that in a couple weeks I will be returning to publishing once a week. I am working on a special Affirmation Pod project that is taking up more time, attention and focus than I anticipated and I want to prevent burnout. I'm excited for when this project is ready for you!
     
    SPONSOR SPOTLIGHT
    Talkspace believes we all deserve to feel our best.  Their mission: make therapy affordable and accessible for all.  With thousands of therapists licensed in over 40 specialties, you're sure to find the support you need.
    Get $100 OFF your first month with TalkSpace promo code AFFIRMATION at TalkSpace.com
     
    WANT MORE EPISODES LIKE THIS ONE? Episode 210 I am a Whole and Complete Person
    Episode 187 Feeling Lonely
    Episode 158 I'm Not the Only One
     
    LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻  
    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
    "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda
    "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here." - Alexis Maclure
    "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
    "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
    "I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!" - Sierra de Mulder
    "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih
     
    You Are Enough ❤️  
    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
     
    Sound familiar? Not anymore!👇🏻
     
    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
    Offering over 300 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 60 bonus ad free episodes you won’t hear on the podcast.
    AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affi

    • 8 min
    People Can Be Wrong About You

    People Can Be Wrong About You

    Feeling Pulled Into Lies? When that someone wrongly says you're a bad person but the words still echo in your mind, listen to these "Affirmations When People Can Be Wrong About You"
    The sister episode to this one is Episode 173 What Others Think of Me
    Want ad free versions? Go to AffirmationPod.com/Join
    SPONSOR SPOTLIGHT
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    To get 20% OFF your first purchase go to NativeDeo.com/affirmation and use Native Promo Code AFFIRMATION
     
    WANT MORE EPISODES LIKE THIS ONE? Episode 322 Mental Health Pep Talk
    Episode 204 It's Okay to Not Be Okay
    Episode 201 Feeling Raw and Vulnerable
    Episode 164 Stuffing Feelings and Emotionally Backed Up
    Episode 158 I'm Not the Only One
     
    HERE'S WHAT LISTENERS ARE SAYING 🙏🏻  
    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
    "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
    "My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
    "So grateful to Josie for helping me through the toughest of times!" - Christina Torres
    "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda
     
    You Are Worthy ❤️  
    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
     
    Take self love to a whole new level!👇🏻  
    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 300 ad-free affirmations, plus over 60 bonus episodes you won’t find on the podcast.
    AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.
     
    DOWNLOAD NOW ON APPLE OR GOOGLE PLAY! 📱
     
     
    FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family
    Grounding Meditation
    I Give Myself Credit
    45 Minute Morning Playlist
    Won't Be Fooled
    This is My New Body
    Relaxation Playlist
    Toe to Head Progressive Relaxation
    What's Not Working for Me
    Work Playlist
     
    DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱
     
    “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis
    "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here." - Alexis Maclure
    "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
    "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks
     
    DOWNLOAD THE APP📱  
    Google Play Ap

    • 11 min
    Releasing Worry and Falling Asleep

    Releasing Worry and Falling Asleep

    Worrying Keeping You Up? Release what you cannot control and get some sleep with these "Affirmations for Releasing Worry and Falling Asleep"
    The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep
    Looking for ad free versions? Go to AffirmationPod.com/Join
    SPONSOR SPOTLIGHT
    Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Confidence for Creatives" by Eugena Washington!
    Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/Affirmation
     
    WANT MORE EPISODES LIKE THIS ONE? Episode 246 Progressive Relaxation for a Better Sleep
    Episode 220 After Bad Dreams and Nightmares
    Episode 109 Affirmations for a Good Night’s Sleep
    Episode 108 Progressive Relaxation for a Great Night’s Sleep
    Episode 10 Good Night My Body!
    Episode 6 Better Sleep
     
    LISTENER LOVE 🙏🏻  
    "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
    "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih
    "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." -Taylor Nicks 
    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee
    “Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa
     
    You Are Enough ❤️  
    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
    Sound familiar? Not anymore! 👇🏻
    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
    Offering over 300 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 60 bonus ad free episodes you won’t hear on the podcast.
    AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.
     
    DOWNLOAD NOW ON APPLE or GOOGLE PLAY! 📱
     
    FAVORITE BONUS EPISODES INCLUDE Resilience Playlist
    Self-Love Bonus Playlist
    Changing the Stories You Make Up in Your Head
    I Can Handle This
    Slowing Down for Stillness
    Keeping the Past in the Past
     
    DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱
     
     
    "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
    "I’ve been listening to

    • 10 min
    Getting Things Done

    Getting Things Done

    Procrastinating? Check things off your list and lighten your load with these "Affirmations for Getting Things Done"
    The sister episode to this one is Episode 309 Affirmations for Focus
    Want ad free versions? Go to AffirmationPod.com/Join
    Loving Affirmation Pod? Help me keep publishing Affirmation Pod by signing up a free trial or by taking advantage of the special offers from the Affirmation Pod sponsors at AffirmationPod.com/Sponsors
    I choose brands I can stand behind that will help you with your health and productivity.  Learn more today at AffirmationPod.com/Sponsors 
     
     
    WANT MORE EPISODES LIKE THIS ONE? Episode 335 I'm on the Right Track
    Episode 248 Guided Affirmations to Structure Your Day
    Episode 239 Affirmations for Productivity and Focus
    Episode 27 Discipline (Calling All Procrastinators)
    Episode 24 Here You Are...Focused
    Episode 13 Time Management
     
    REVIEWS 🙏🏻  
    "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair
    “To be successful, you MUST have a confident mindset.  So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee
    "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih
    "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris
     
    You Are Worthy ❤️  
    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
    Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 300 ad-free affirmations, plus over 60 bonus episodes you won’t find on the podcast.
    AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.
     
    DOWNLOAD NOW ON APPLE or GOOGLE PLAY! 📱
     
     
    FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers
    Maintaining Self-Care During Stressful Times
    Overwhelmed Playlist
    Self Soothing
    Just Breathe and Just Be
    I Liberate Myself
    I am Living as Me
    Counting Back from 20 to 1
    Greater Love Power and Peace
    Your Morning Empowerment
     
    DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱
     
     
    "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
    “Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa
    "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
    "M

    • 7 min

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