593 episodes

With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. AnxietySlayer.com.

Anxiety Slayer™ with Shann and Ananga Shann Vander Leek & Ananga Sivyer

    • Health & Fitness
    • 5.0 • 1 Rating

With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. AnxietySlayer.com.

    How to use Tapping to calm unwanted thoughts

    How to use Tapping to calm unwanted thoughts

    596: This week on Anxiety Slayer, we’re sharing a guided Tapping Session for calming unwanted thoughts. Listen in and Tap with us to feel more peaceful and free from looping anxious thoughts.

    You can find all our Guided Tapping Sessions and guided meditations on our Patreon at Patreon.com/anxietyslayer

     

    Today’s Anxiety Slayer podcast is sponsored by Betterhelp 
     

    BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself.   
     
    BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. 
     
    Give it a try and see why over 2 million people have used BetterHelp online therapy. 

     
    Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer  

    • 13 min
    How what we avoid and defend causes anxiety with Dr. Dain Heer

    How what we avoid and defend causes anxiety with Dr. Dain Heer

    #595 Today Shann is speaking with Dr. Dain Heer, co-founder of Access Consciousness about how our points of view can really stick us and cause anxiety and what we can do about it!

    Whether he’s inspiring a room of people eager to change their lives, talking to media, or engaging with viewers through his social media channels, Dain has one target: to change the world! How does it get any better than that?


    Today, Dain will teach us about POVADS the new dynamic clearing that is shaking things up for consciousness so much so that he and cofounder Gary Douglas added it to the Access Consciousness clearing statement.

     

    Points covered in this episode

    What are literal and emotional POVADS - “points of view you’re avoiding and defending”

    How is what we are avoiding and defending contributing to anxiety and getting twisted up in our lives?

    A process can we practice to eliminate them.


    Why the biggest killer on the planet is judgment, especially the judgment of ourselves.

     

    Learn more about Access Consciousness, The Clearing Statement, and Dain’s offerings at www.DrDainHeer.com 

     

     

    • 39 min
    Questions and answers on anxious thoughts

    Questions and answers on anxious thoughts

    594: This week on Anxiety Slayer, we’re continuing our discussion on how to work with unwanted thoughts and responding to a couple of questions from our private Facebook group.

     

    Today’s Anxiety Slayer podcast is sponsored by Betterhelp 
     

    BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself.   
     
    BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. 
    It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. 
     
    Give it a try and see why over 2 million people have used BetterHelp online therapy. 

     
    Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer  

    • 29 min
    How to slay your unwanted thoughts

    How to slay your unwanted thoughts

    593: Welcome back to the Anxiety Slayer podcast. One of the questions we get asked most is how to handle unwanted thoughts. Throughout June we’ll be discussing how our thoughts color our experiences, how they can get out of control, and what helps settle our thoughts and bring more peace to our minds.

     

    Today’s Anxiety Slayer podcast is sponsored by Betterhelp 
     

    BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself.   
     
    BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. 
    It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. 
     
    Give it a try and see why over 2 million people have used BetterHelp online therapy. 

     
    Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer  

    • 33 min
    Shann & Ananga talk about Ayurveda and the Mind

    Shann & Ananga talk about Ayurveda and the Mind

    592 Welcome back to the Anxiety Slayer podcast, in this week's episode we're talking about Ayurveda and the Mind by Dr David Frawley, and sharing some of our favourite quotes and insights that have helped us with anxiety.
     
     
    Today’s Anxiety Slayer podcast is sponsored by Betterhelp 
     

    BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself.   
     
    BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. 
    It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. 
     
    Give it a try and see why over 2 million people have used BetterHelp online therapy. 

     
    Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer  

    • 33 min
    Reclaiming your precious energy with Lopa van der Mersch

    Reclaiming your precious energy with Lopa van der Mersch

    591: Today Shann is speaking with Lopa van der Mersch, Ayurvedic practitioner and Founder of Rasa about reclaiming our precious energy, her journey from cult member to CEO, and why adaptogenic coffee alternatives help you cope with stress better.  

     

    Today’s Anxiety Slayer podcast is sponsored by Betterhelp 

     
    BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to.  It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. 
     
    Give it a try and see why over 2 million people have used BetterHelp online therapy. 

     
    Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer  
     

    • 38 min

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