Ask Mark Q&A #1: The Best Oils, Food Activism, What To Eat To Prevent Diabetes, And More The Doctor's Farmacy with Mark Hyman, M.D.

In this new Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #AskMark
Topics covered in this episode include:

The best and worst oils for cooking

How to get involved in improving our food system

Staying healthy on a vegetarian diet

How medical students can work towards becoming physicians who understand larger systems issues

How to get restorative sleep

The #1 change Dr. Hyman would make to improve food policy

Gluten, heartburn, and GERD

High intensity exercise and autophagy

What to eat to prevent diabetes


Mentioned in this episode:
Eat Fat Get Thin by Dr. Mark Hyman
Food: What the Heck Should I Eat by Dr. Mark Hyman
Food Fix by Dr. Mark Hyman
The UltraMind Solution by Dr. Mark Hyman
Food Fix Action Guide 
Food Policy Action 
Cleveland Clinic Center for Functional Medicine Patient Programs  
Chicago Food Policy Action Council 
Karen Washington, Rise and Root Farm 
Ron Finley, Gangsta Gardener
The Moral Determinants of Health by Donald M. Berwick, MD, MPP
Institute for Functional Medicine
Cleveland Clinic Center for Functional Medicine
Dr. Hyman’s Sleep Master Class
Dr. Hyman’s 10-Day Reset
Dr. Hyman’s 10-Day Reset: How To Do The 10-Day Reset (Without the Kit)
Virta Health

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