At Home Lower Body Hockey Exercises �‪�‬ Hockey Performance Unleashed

In this episode, I break down six different exercises you can do at home with no equipment to improve your all-around hockey performance.
This episode will arm you with 3 bilateral and 3 unilateral exercises that you can do with no equipment during the COVID-19 lockdown.
Beyond this, I also provide the "why" behind each exercise so you can customize it to your own needs and preferences.
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