Autonomic Responses vs Behavioral Adaptations Stuck Not Broken

A return to some polyvagal fundamentals in this episode, discussing the difference between autonomic responses and behavioral adaptations.
My course, Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/
This week’s Patreon episode - Safety Bank Account (and lots more actually)
https://www.patreon.com/justinlmft 
Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats