8 episodes
Best You Year Jennifer Guidry
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- Education
Your best year may be just 52 weeks away and this podcast is all about arming you with the mental, emotional, physical and spiritual tools that you need to hit the success button in every area of your life!
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New Year 2022 - New Vision
Welcome to Best You Year Podcast! In this week's episode we are kicking off New Year 2022 with the key to ensuring success through this year and beyond. I am going to teach you the foundation for success and how to jump start your vision for the year with a tried and true practice.
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What do the lonely do at Christmas? Holiday Traditions and Gratitude Practices
Welcome to a very special Christmas episode of Best You Year Podcast! In this weekend's episode I am sharing Christmas traditions that you can bring into your holiday, whether you are celebrating alone, with family or are missing a loved one this weekend. This episode is all about sharing practices that can help you focus on giving thanks this holiday season and will leave you vibrating higher throughout the season!
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Gratitude Practice by Design - The power of being thankful for both the small and unseen
Welcome to Best You Year Podcast! In this week's episode my monthly co-host and I are going deep on sharing personal stories of how our gratitude practice has impacted our lives. We are going to talk about the importance of being thankful in the small things, how our focus can shift our gratitude practice and what can we do to be thankful for things that have yet to show up in our lives!
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How to Gratitude: Getting out of your feelings and into the practice
Welcome to Best You Year! In this week's episode, I talk about how to take time to practice focused gratitude in your daily routine and why it is important. I will then share with you why getting out of our feelings and into a gratitude practice can benefit our physical and mental health! Plus we will kick off a 12 days of Christmas gratitude challenge which one lucky winner will get a free hard copy of our January Book of the Month Club read "Cleaning Up The Mental Mess" by Dr Caroline Leaf....
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Keys to Success: Managing Self Talk, Moving Mountains and Honoring the Request - Episode 4
Welcome to Episode 4 of Best You Year! In this week's podcast, I am welcoming my monthly co-host, Marques Jerell Ruff. Listen in to hear how we met and more importantly, how Marques has been able to move some major mountains in his life in order to achieve success in his life and career. Plus he will share 3 of his own personal safe care tips going into the Thanksgiving week!
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Thanksgiving Week Survival Guide - Episode 3
Welcome to Best You Year Podcast! We are in week 3 and it is all about self care tips and strategies so that you can not only survive Thanksgiving week but thrive in the weeks beyond. I am going to teach 3 of my mental health care tips and talk you through how to strategize your self care plan so you minimize stress this busy holiday season!