10 episodes

How would you define your relationship with your body? Join bestselling cookery author, personal trainer and presenter Roz Purcell and her guests who get frank about their personal and ever-changing journeys towards self love and acceptance. As the body positivity movement takes full flight, Bite Back puts pleasure back on your plate, exploring why numbers on a scale doesn’t and shouldn’t define us, and how amazing our bodies really are.

Bite Back with Rozanna Purcell Rozanna Purcell

    • Food

How would you define your relationship with your body? Join bestselling cookery author, personal trainer and presenter Roz Purcell and her guests who get frank about their personal and ever-changing journeys towards self love and acceptance. As the body positivity movement takes full flight, Bite Back puts pleasure back on your plate, exploring why numbers on a scale doesn’t and shouldn’t define us, and how amazing our bodies really are.

    Motherhood, acceptance and positive self talk with Clemmie Telford

    Motherhood, acceptance and positive self talk with Clemmie Telford

    Powerhouse, parent and figurehead for 'real' portrayals of life on Instagram, meet content queen Clemmie Telford. In the final episode of Season 1, Clemmie recounts the eye opening experience of seeing herself through the eyes of her children - realising that her negative self talk, constant weigh-ins and protectiveness towards her daughter being labelled chunky needed addressing.

    • 21 min
    Finding empowerment through fashion with Tara Stewart

    Finding empowerment through fashion with Tara Stewart

    As a familiar voice to many, Australian born 2FM radio presenter, Tara Stewart speaks to Roz this week about how she created her confidence. Tara discusses how empowering her relationship with her body has become since she has found her passion for self expression through fashion. Encouraging us all to wear what we want, Tara fills our headspace with positivity and freedom to be who we are in this week's episode.

    • 20 min
    Finding daily balance with Melanie Murphy

    Finding daily balance with Melanie Murphy

    Award-winning filmmaker and lifestyle YouTuber Melanie Murphy joins Roz as she shares her journey with an eating disorder. As someone who has reached over sixty million people with her video content, Melanie talks about how she continues to promote a balanced relationship with food in her life in order to maintain a healthy body and mind.

    • 20 min
    The science behind diet culture and the impact of food restrictions on your body with Dr Hazel Wallace

    The science behind diet culture and the impact of food restrictions on your body with Dr Hazel Wallace

    This week, Roz talks to Dr Hazel Wallace, aka The Food Medic, who shares her professional perspective on diet culture and the long term effect excessive dieting can have on our bodies. As a medical doctor, with a special interest in nutrition, Hazel helps empower us with the knowledge we need to understand how our bodies respond to these pressures.

    • 22 min
    Creating positive internal dialogues and reconnecting to yourself with motivational speaker Gerry Hussey

    Creating positive internal dialogues and reconnecting to yourself with motivational speaker Gerry Hussey

    We live in an age of extreme online connectivity, yet this is often at the expense of positive internal dialogues. This week, Roz talks to Gerry Hussey, founder of Soul Space in Ireland. He explains how important it is for us to plant our feet firmly in the present to foster an inner connection with ourselves, and to establish a strong self image.

    • 20 min
    Life behind the likes - how Instagram has affected body image, with Estee Lalonde

    Life behind the likes - how Instagram has affected body image, with Estee Lalonde

    From Instagram perfection to fad diets, Estée Lalonde opens up to Roz about her battle with self acceptance and how she rationalises social media whilst being in the limelight. Giving an incredibly personal account of life behind the likes, Estée and Roz shed home truths about how everyone is susceptible to low self worth, even when you look like you're living your best life.

    • 22 min

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