Bridge 4 - The Red Herring

In our culture, yawning in public is considered rude. But yawning ensures that our brain is supplied with sufficient oxygen and it serves as a temperature regulator: only 0.1° too high temperature is already harmful! In relation to pain, yawning has a key role: yawning attentively, that is, with all the senses, lowers the perception of pain. So far, researchers in this field only know THAT this IS so, but not why it is so. But we should not care about that. The important thing is that you can reduce your perception of pain by yawning. The real course is an online course. In order to reach and, more importantly, help even more people with back pain, we have turned our online course into a podcast. If you want the full course with videos and PDFs, or just the exercise videos for the 7 bridges, come to our website at: https://www.schmerzmeisterei.de/PAINMASTERY-Podcastoffer We can help you dance to the rhythm of life again! We are Nina Olsson and Michael Weber, mother and son, and founders of THE PAIN MASTERY.