Team CPNZ - Endurance Sports Podcast Richard Greer

TeamCPNZ COMMUNITY CONNECT –

KEELY BUCKINGHAM



Keely is based in Southland and is a new mum to Baby Hudson who is currently 8 months old.

Prior to having Hudson, Keely has completed the Coast to Coast, Taupo 70.3 and Challenge Wanaka to name a few.

Recently we started building back into running with a couple of half-marathon goals to tick off. Today we check in to see how she managed her build-up, how those half marathons went, and how she re-found the love of running and events.



https://www.teamcp.co.nz/whats-on/cp-july-challenge/



CP MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

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richard@teamcp.co.nz

TeamCPNZ COMMUNITY CONNECT – KIM VARGO



Kim Vargo has been with TeamCPNZ for 8 years and is our specialist Strength Coach.



In this episode of 'Quick Connect' we profile Kim and talk all things strength training for endurance athletes and how you can use strength training to develop your race day performance.



https://www.teamcp.co.nz/technique-coaching/strength-conditioning/getting-started/



CP MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

richard@teamcp.co.nz

TeamCPNZ COMMUNITY CONNECT – GRANT BOYD



Grant Boyd has just completed the Hawaii 70.3 and leading into that completed a full-on training week with John Newsom’s Epic Camp Lite.



We catch up with Grant about his background, how he prepared and what it meant to cross the finish line of the Ironman 70.3 event.



Well done Grant!



CP MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

richard@teamcp.co.nz

TeamCPNZ COMMUNITY CONNECT – RACHEL BAKER



Rachel Baker has recently completed the Kaikoura Adventure race where her and her Team Gearshop finished on top of the podium winning the premier 48hr race.



Rachel is still only young but it feels like she has been around the adventure racing world for a long time with Multiple Godzone finishes and has raced in China, South America and Australia recently.



We catch up with Rachel to find out more about her background, how she trains, how she gets organised for a multiday adventure race and what it takes to an event like this.



CP MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

richard@teamcp.co.nz

TeamCPNZ COMMUNITY CONNECT – MO TOPHAM



In this episode of TeamCPNZ Quick Connect, we catch up with Mo Topham. Mo is fresh off the 13th Annual Westpac Chopper Bike Ride.



Riding from Queenstown to Invercargill - all 235kms. Mo fills us in on her experience.



This years ride was aptly named the 'Million Dollar Ride' as the goal for the 13th Annual ride was to raise $80000, to bring the total to $1000000 raised in the 13 years of the ride.... and they did it!



You can still donate : givealittle.co.nz/event/chopperbikeride24



CP MEDIA

Richard Greer – @ric.greer

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

richard@teamcp.co.nz

Season 4 Episode 1 of the WHAKA 100 Podcast is all about the COUNTDOWN to WHAKA 100, 2024.



We are excited to bring you the first podcast for the 2024 Whaka 100 Season.



Whaka 100 is the southern hemisphere's largest and toughest one day MTB event, and New Zealand's largest cycling event. It's where the mountain bike community from all corners of the country, Australasia and the world gather to reconnect and ride world-class trails. Last year the event hosted over 3,000 riders, across seven distances.



We chat with Race Director and Whaka 100 Co-owner, Tim Farmer to get the low down on what to expect at Whaka 100 for 2024. From what's new, to what do I do now that I have entered and also how to get involved with Whaka 100 as a spectator.



Join CP Media Hosts – Richard Greer & Angus Petrie, thanks to Whaka 100.



CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

http://www.whaka100.co.nz

https://www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

richard@teamcp.co.nz