Ep 22 - Is Cardio Important For Getting Gains‪?‬ The Gentleman's Roundtable of Body Recomposition

In this episode, the boys are back to talk about all things cardio. We talk about why it's important to do cardio for fat loss, but also why it can be important for getting muscle gains.

Thanks for listening and hope you enjoyed another weekly meeting at the roundtable. Be sure to leave a 5-star review wherever you listen to podcasts.

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