Episode #121 : How To Enjoy Your Weekends Without Gaining Weight 15 Power Tips The Shredded Show

Whether you are currently training, dieting, or trying to lose those extra pounds, the weekend is the dreaded part of the week for most people. It can either make or break you. In today’s episode, Charlie shares 15 power tips so you can enjoy your weekend without gaining weight or body fat. 
Tune in to know more about schedules, hydration, motion, and most importantly, rationalization. Have a killer weekend! “The more you move, the more calories you’re going to burn.” -  Charlie Johnson In this episode: No food is inherently bad, make good food choices! 
Have fun in motion Don’t aim for perfect weekends 
The biggest weapon we have against ourselves - 
Rationalization Resources: Men’s Program Shreddin8 - www.shreddin8.com 
Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms 
Book Your Discovery Call Here Connect with Charlie Johnson: 
Website - https://www.charliejohnsonfitness.com/ 
Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - https://www.instagram.com/charliejohnsonfitness

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