Feel Overwhelmed? Understand Your Sensory System with Sarah Ashton Seasons of Matrescence - The Podcast

Today's episode is with Sarah Ashton, Perinatal Occupational Therapist and graduate of the Seasons of Matrescence program. Sarah focuses on supporting mothers both pre- and postnatally with the preparation, transition, adaptation, and transformation occurring with Matrescence. Sarah's particular interest is in perinatal mental health and nervous system regulation - helping new mums manage overwhelm in motherhood. As a mother of two children aged 3 and 5 years old herself, Sarah tak...