50 episodes
Girls with Goals AnnCatherine & Caroline
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- Health & Fitness
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5.0 • 1 Rating
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AnnCatherine and Caroline are 19 year old twins that live healthy, positive, and confident lifestyles all while inspiring you to do the same. Through sharing their own honest experiences as college students, living internationally, and their health/fitness knowledge as fitness trainers, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of badass Girls with Goals!
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How to Feel Healthy and Balanced on Vacation
We just got back from a 10 day trip in Costa Rica and tbh we are feeling good (besides AC's rash ew.) Even though we were very out of routine - less workouts, more nights out - we still felt great and are sharing our approach to feeling balanced and healthy on vacation! It's a helpful one, it's a fun one, it's a quick one, enjoy!
Join the Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Subscribe to Caroline on Youtube: Caroline Conneen
Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen
Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com
For business inquiries email anniecarolineconneen@gmail.com -
Goal Setting (Revisit)
Get sh!t done, move your life forward, feel content with where you're at, goal setting is at the core of it all. In this we talk you through setting short term and long term goals and just overall working towards the vibe of the life that you want 3
Start your 30 day free trial of Open with code GOALS: withopen.com/goals
Stay hydrated with Advocare's Summer Sampler Pack: advocare.com/tryadvocare
Join the Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Subscribe to Caroline on Youtube: Caroline Conneen
Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen
Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com
For business inquiries email anniecarolineconneen@gmail.com -
Fuck Commitment Issues
Commitment Issues? We've got em, to people, places and things🤣 So let's talk about it and how to get more comfortable committing to places, careers, relationships, etc.
Make sure you're following Girls with Goals so you don't miss our first music talk mini episode this Thursday!! It's a hot girl confidence walk with Taylor Swift, Sabrina Carpenter, Bazzi and more favs
Start your 30 day free trial of Open with code GOALS: withopen.com/goals
Stay hydrated with Advocare's Summer Sampler Pack: advocare.com/tryadvocare
Join the Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Subscribe to Caroline on Youtube: Caroline Conneen
Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen
Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com
For business inquiries email anniecarolineconneen@gmail.com -
How to Get a Bikini Body (Body Confidence in the Summer)
PSA: you're already hot, see you on the beach 3
Start your 30 day free trial of Open with code GOALS: withopen.com/goals
Get 10% of BEAM supplements with code GOALS: youcanbeam.com
Join the Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Subscribe to Caroline on Youtube: Caroline Conneen
Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen
Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com
For business inquiries email anniecarolineconneen@gmail.com -
Simplify your mind and get rid of stress
There is so much clutter in our lives that exists in our own minds - guilt, stress, overwhelm, comparison. Let's talk about it and let it all go 3
Try Urth Naturals Mushroom Gummies - www.urthnaturals.com
Join the Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Subscribe to Caroline on Youtube: Caroline Conneen
Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen
Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com
AnnCatherine's digital journal/planner
For business inquiries email anniecarolineconneen@gmail.com -
Cancer Survivor to Co-Founder: The Power of a Positive Mindset with Mike Yewdell
Thank you for listening to Mike's story, we're so happy we got to learn more about the history and people behind BEAM!
Check out BEAM on Instagram: @youcanbeam
Check out BEAM on TikTok: @youcanbeam
Check out Mike on Instagram: @yewdell
Get 10% of BEAM supplements with code GOALS: youcanbeam.com (get yourself that limited edition bday cake protein😉)
Join the Girls with Goals Group Chat: Geneva
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Subscribe to Caroline on Youtube: Caroline Conneen
Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen
Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com
For business inquiries email anniecarolineconneen@gmail.com