50 episodes

AnnCatherine and Caroline are 19 year old twins that live healthy, positive, and confident lifestyles all while inspiring you to do the same. Through sharing their own honest experiences as college students, living internationally, and their health/fitness knowledge as fitness trainers, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of badass Girls with Goals!

Girls with Goals AnnCatherine & Caroline

    • Health & Fitness
    • 5.0 • 1 Rating

AnnCatherine and Caroline are 19 year old twins that live healthy, positive, and confident lifestyles all while inspiring you to do the same. Through sharing their own honest experiences as college students, living internationally, and their health/fitness knowledge as fitness trainers, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of badass Girls with Goals!

    How to Feel Healthy and Balanced on Vacation

    How to Feel Healthy and Balanced on Vacation

    We just got back from a 10 day trip in Costa Rica and tbh we are feeling good (besides AC's rash ew.) Even though we were very out of routine - less workouts, more nights out - we still felt great and are sharing our approach to feeling balanced and healthy on vacation! It's a helpful one, it's a fun one, it's a quick one, enjoy!



    Join the Girls with Goals Group Chat: Geneva 

    Follow AC on Instagram: @anncatherinconneen

    Follow Caroline on Instagram: @carolineconneen

    Follow AC on Tik Tok: @anncatherineconneen

    Follow Caroline on Tik Tok: @carolineconneen

    Subscribe to Caroline on Youtube: Caroline Conneen

    Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen

    Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com

    For business inquiries email anniecarolineconneen@gmail.com

    • 35 min
    Goal Setting (Revisit)

    Goal Setting (Revisit)

    Get sh!t done, move your life forward, feel content with where you're at, goal setting is at the core of it all. In this we talk you through setting short term and long term goals and just overall working towards the vibe of the life that you want 3



    Start your 30 day free trial of Open with code GOALS: withopen.com/goals

    Stay hydrated with Advocare's Summer Sampler Pack: advocare.com/tryadvocare

    Join the Girls with Goals Group Chat: Geneva 

    Follow AC on Instagram: @anncatherinconneen

    Follow Caroline on Instagram: @carolineconneen

    Follow AC on Tik Tok: @anncatherineconneen

    Follow Caroline on Tik Tok: @carolineconneen

    Subscribe to Caroline on Youtube: Caroline Conneen

    Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen

    Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com

    For business inquiries email anniecarolineconneen@gmail.com

    • 41 min
    Fuck Commitment Issues

    Fuck Commitment Issues

    Commitment Issues? We've got em, to people, places and things🤣 So let's talk about it and how to get more comfortable committing to places, careers, relationships, etc.



    Make sure you're following Girls with Goals so you don't miss our first music talk mini episode this Thursday!! It's a hot girl confidence walk with Taylor Swift, Sabrina Carpenter, Bazzi and more favs



    Start your 30 day free trial of Open with code GOALS: withopen.com/goals

    Stay hydrated with Advocare's Summer Sampler Pack: advocare.com/tryadvocare

    Join the Girls with Goals Group Chat: Geneva 

    Follow AC on Instagram: @anncatherinconneen

    Follow Caroline on Instagram: @carolineconneen

    Follow AC on Tik Tok: @anncatherineconneen

    Follow Caroline on Tik Tok: @carolineconneen

    Subscribe to Caroline on Youtube: Caroline Conneen

    Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen

    Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com

    For business inquiries email anniecarolineconneen@gmail.com

    • 57 min
    How to Get a Bikini Body (Body Confidence in the Summer)

    How to Get a Bikini Body (Body Confidence in the Summer)

    PSA: you're already hot, see you on the beach 3



    Start your 30 day free trial of Open with code GOALS: withopen.com/goals

    Get 10% of BEAM supplements with code GOALS: youcanbeam.com

    Join the Girls with Goals Group Chat: Geneva 

    Follow AC on Instagram: @anncatherinconneen

    Follow Caroline on Instagram: @carolineconneen

    Follow AC on Tik Tok: @anncatherineconneen

    Follow Caroline on Tik Tok: @carolineconneen

    Subscribe to Caroline on Youtube: Caroline Conneen

    Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen

    Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com

    For business inquiries email anniecarolineconneen@gmail.com

    • 43 min
    Simplify your mind and get rid of stress

    Simplify your mind and get rid of stress

    There is so much clutter in our lives that exists in our own minds - guilt, stress, overwhelm, comparison. Let's talk about it and let it all go 3



    Try Urth Naturals Mushroom Gummies - www.urthnaturals.com 



    Join the Girls with Goals Group Chat: Geneva 

    Follow AC on Instagram: @anncatherinconneen

    Follow Caroline on Instagram: @carolineconneen

    Follow AC on Tik Tok: @anncatherineconneen

    Follow Caroline on Tik Tok: @carolineconneen

    Subscribe to Caroline on Youtube: Caroline Conneen

    Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen

    Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com

    AnnCatherine's digital journal/planner

    For business inquiries email anniecarolineconneen@gmail.com

    • 53 min
    Cancer Survivor to Co-Founder: The Power of a Positive Mindset with Mike Yewdell

    Cancer Survivor to Co-Founder: The Power of a Positive Mindset with Mike Yewdell

    Thank you for listening to Mike's story, we're so happy we got to learn more about the history and people behind BEAM!



    Check out BEAM on Instagram: @youcanbeam

    Check out BEAM on TikTok: @youcanbeam

    Check out Mike on Instagram: @yewdell



    Get 10% of BEAM supplements with code GOALS: youcanbeam.com (get yourself that limited edition bday cake protein😉) 

    Join the Girls with Goals Group Chat: Geneva 

    Follow AC on Instagram: @anncatherinconneen 

    Follow Caroline on Instagram: @carolineconneen 

    Follow AC on Tik Tok: @anncatherineconneen 

    Follow Caroline on Tik Tok: @carolineconneen 

    Subscribe to Caroline on Youtube: Caroline Conneen 

    Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen 

    Apply for 1 on 1 training with Caroline here: www.changewithcaroline.com 

    For business inquiries email anniecarolineconneen@gmail.com

    • 53 min

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