18 episodes

If you are one of the many people who can’t sleep, join us in listening to our Podcast. You’ll listen to relaxing sleep hypnosis, guided sleep meditations and sleep stories – all designed to help you relax and get a peaceful night’s sleep.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

    • Mental Health

If you are one of the many people who can’t sleep, join us in listening to our Podcast. You’ll listen to relaxing sleep hypnosis, guided sleep meditations and sleep stories – all designed to help you relax and get a peaceful night’s sleep.

    18: Sleep Story - Little Women

    18: Sleep Story - Little Women

    Sponsored by Slumber. Get a 30-free trial here -  https://slumber.fm/sleepcove
    Get a Bonus Sleep Meditation Video here (https://www.sleepcove.com/bonus/) - https://www.sleepcove.com/bonus/
    Become a Patreon supporter here (https://www.patreon.com/SleepCove) https://www.patreon.com/SleepCove
    Facebook Group here (https://www.facebook.com/groups/929637904095962/) - https://www.facebook.com/groups/929637904095962/
    Find out more about the Sleep Cove Podcast on our website: https://sleepcove.com (https://sleepcove.com/)
    Follow on social media here:
    Instagram here (https://www.instagram.com/sleep_cove/) - https://www.instagram.com/sleep_cove/
    Subscribe on YouTube here (https://www.youtube.com/channel/UCAn9gSxKG8geTylC1O1bxCw) - https://www.youtube.com/channel/UCAn9gSxKG8geTylC1O1bxCw
    This episode is a sleep story of the classic novel -  Little Women.
    _____________________________________________________
    Do not watch or listen to any Hypnotherapy including this recording whilst driving or operating heavy machinery. 
    Ensure you listen to this recording in a location where you can safely sleep.
    All Content by Sleep Cove does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor.
    Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

    • 41 min
    17: Sleep Meditation - Affirmations for Happiness

    17: Sleep Meditation - Affirmations for Happiness

    Get a Bonus Sleep Meditation Video here (https://www.sleepcove.com/bonus/) - https://www.sleepcove.com/bonus/
    Become a Patreon supporter here (https://www.patreon.com/SleepCove) https://www.patreon.com/SleepCove
    Facebook Group here (https://www.facebook.com/groups/929637904095962/) - https://www.facebook.com/groups/929637904095962/
    Sign up to the newsletter for updates and news!!! – here (https://www.sleepcove.com/bonus/) - https://www.sleepcove.com/bonus/
    Find out more about the Sleep Cove Podcast on our website: https://sleepcove.com (https://sleepcove.com/)
    Follow on social media here:
    Facebook Group here (https://www.facebook.com/groups/929637904095962/) - https://www.facebook.com/groups/929637904095962/
    Instagram here (https://www.instagram.com/sleep_cove/) - https://www.instagram.com/sleep_cove/
    Twitter - here (https://twitter.com/Chris_Fitton) - https://twitter.com/chris_fitton
    Facebook Page here (https://www.facebook.com/SleepCove/) - https://www.facebook.com/SleepCove/
    Subscribe on YouTube here (https://www.youtube.com/channel/UCAn9gSxKG8geTylC1O1bxCw) - https://www.youtube.com/channel/UCAn9gSxKG8geTylC1O1bxCw
    This episode is a guided Sleep Meditation for Affirmations for Happiness.
    _____________________________________________________
    This episode is sponsored by hellofresh.co.uk. Use the cope "SLEEPCOVE" for 50% off your first food box and 35% off further boxes.
    _____________________________________________________
    Do not watch or listen to any Hypnotherapy including this video whilst driving or operating heavy machinery. 
    Ensure you listen to this recording in a location where you can safely sleep.
    All Content by Sleep Cove does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor.
    Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

    • 47 min
    16: Sleep Meditation for New Year's Resolutions and Goals

    16: Sleep Meditation for New Year's Resolutions and Goals

    Get a Bonus Sleep Meditation Video here (https://www.sleepcove.com/bonus/) - https://www.sleepcove.com/bonus/
    Become a Patreon supporter here (https://www.patreon.com/SleepCove) https://www.patreon.com/SleepCove
    Facebook Group here (https://www.facebook.com/groups/929637904095962/) - https://www.facebook.com/groups/929637904095962/
    Sign up to the newsletter for updates and news!!! – here (https://www.sleepcove.com/bonus/) - https://www.sleepcove.com/bonus/
    Find out more about the Sleep Cove Podcast on our website: https://sleepcove.com (https://sleepcove.com/)
    Follow on social media here:
    Facebook Group here (https://www.facebook.com/groups/929637904095962/) - https://www.facebook.com/groups/929637904095962/
    Instagram here (https://www.instagram.com/sleep_cove/) - https://www.instagram.com/sleep_cove/
    Twitter - here (https://twitter.com/Chris_Fitton) - https://twitter.com/chris_fitton
    Facebook Page here (https://www.facebook.com/SleepCove/) - https://www.facebook.com/SleepCove/
    Subscribe on YouTube here (https://www.youtube.com/channel/UCAn9gSxKG8geTylC1O1bxCw) - https://www.youtube.com/channel/UCAn9gSxKG8geTylC1O1bxCw
    This episode is a guided Sleep Meditation for New Year's Resolutions and Goals.
    _____________________________________________________
    This episode is sponsored by hellofresh.co.uk. Use the cope "SLEEPCOVE" for 50% off your first food box and 35% off further boxes.
    _____________________________________________________
    Do not watch or listen to any Hypnotherapy including this video whilst driving or operating heavy machinery. 
    Ensure you listen to this recording in a location where you can safely sleep.
    All Content by Sleep Cove does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor.
    Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

    • 47 min
    15: Sleep Meditation - The Beach

    15: Sleep Meditation - The Beach

    Get a free bonus tropical beach video when you sign up the newsletter - https://www.sleepcove.com/bonus/
    Become a Patreon supporter here (https://www.patreon.com/SleepCove) https://www.patreon.com/SleepCove
    Facebook Group here (https://sleepcove.podbean.com/sleepcove/episode/update/id/here) - https://www.facebook.com/groups/929637904095962/
    Sign up to the newsletter for updates and news!!! – Here (https://mailchi.mp/c8b176882b0d/sleepcove) https://mailchi.mp/c8b176882b0d/sleepcove
    Find out more about the Sleep Cove Podcast on our website: https://sleepcove.com (https://sleepcove.com/)
    Follow on social media here:
    Facebook Group here (https://sleepcove.podbean.com/sleepcove/episode/update/id/here) - https://www.facebook.com/groups/929637904095962/
    Instagram here (https://www.instagram.com/sleep_cove/) - https://www.instagram.com/sleep_cove/
    Twitter - here (https://twitter.com/Chris_Fitton) - https://twitter.com/chris_fitton
    Facebook Page here (https://www.facebook.com/SleepCove/) - https://www.facebook.com/SleepCove/
    Subscribe on YouTube here (https://www.youtube.com/channel/UCAn9gSxKG8geTylC1O1bxCw) - https://www.youtube.com/channel/UCAn9gSxKG8geTylC1O1bxCw
    This episode is a guided meditation for sleep, where you visualize being on a beach.
    _____________________________________________________
    Do not watch or listen to any Hypnotherapy including this video whilst driving or operating heavy machinery. 
    Ensure you listen to this recording in a location where you can safely sleep.
    All Content by Sleep Cove does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor.
    Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

    • 32 min
    14: Sleep Hypnosis for Gaining Confidence and Beating the Impostor Syndrome

    14: Sleep Hypnosis for Gaining Confidence and Beating the Impostor Syndrome

    This episode is sponsored by Audible. Please visit https://www.audible.com/sleepcove to get 3 months of Audible for just $6.95 a month.
    Become a Patreon supporter here (https://www.patreon.com/SleepCove) https://www.patreon.com/SleepCove
    Facebook Group here (https://sleepcove.podbean.com/sleepcove/episode/update/id/here) - https://www.facebook.com/groups/929637904095962/
    Sign up to the newsletter for updates and news!!! – Here (https://mailchi.mp/c8b176882b0d/sleepcove) https://mailchi.mp/c8b176882b0d/sleepcove
    Find out more about the Sleep Cove Podcast on our website: https://sleepcove.com (https://sleepcove.com/)
    Follow on social media here:
    Facebook Group here (https://sleepcove.podbean.com/sleepcove/episode/update/id/here) - https://www.facebook.com/groups/929637904095962/
    Instagram here (https://www.instagram.com/sleep_cove/) - https://www.instagram.com/sleep_cove/
    Twitter - here (https://twitter.com/Chris_Fitton) - https://twitter.com/chris_fitton
    Facebook Page here (https://www.facebook.com/SleepCove/) - https://www.facebook.com/SleepCove/
    Subscribe on YouTube here (https://www.youtube.com/channel/UCAn9gSxKG8geTylC1O1bxCw) - https://www.youtube.com/channel/UCAn9gSxKG8geTylC1O1bxCw
    _____________________________________________________
    Do not watch or listen to any Hypnotherapy including this video whilst driving or operating heavy machinery. 
    Ensure you listen to this recording in a location where you can safely sleep.
    All Content by Sleep Cove does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor.
    Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

    • 55 min
    13: Sleep Stories - Alice in Wonderland

    13: Sleep Stories - Alice in Wonderland

    This is the classic sleep story of Alice in Wonderland.
    Please consider becoming a Patreon supporter here (https://www.patreon.com/SleepCove) https://www.patreon.com/SleepCove
    Sign up to the newsletter for updates and news!!! – Here (https://mailchi.mp/c8b176882b0d/sleepcove) https://mailchi.mp/c8b176882b0d/sleepcove
    Find out more about the Sleep Cove Podcast on our website: https://sleepcove.com (https://sleepcove.com/)
    Follow on social media here:
    Facebook Group here (https://sleepcove.podbean.com/sleepcove/episode/update/id/here) - https://www.facebook.com/groups/929637904095962/
    Instagram here (https://www.instagram.com/sleep_cove/) - https://www.instagram.com/sleep_cove/
    Twitter - here (https://twitter.com/Chris_Fitton) - https://twitter.com/chris_fitton
    Facebook Page here (https://www.facebook.com/SleepCove/) - https://www.facebook.com/SleepCove/
    Subscribe on YouTube here (https://www.youtube.com/channel/UCAn9gSxKG8geTylC1O1bxCw) - https://www.youtube.com/channel/UCAn9gSxKG8geTylC1O1bxCw
    _____________________________________________________
    Do not watch or listen to any Hypnotherapy including this video whilst driving or operating heavy machinery. 
    Ensure you listen to this recording in a location where you can safely sleep.
    All Content by Sleep Cove does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor.
    Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

    • 25 min

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