Happier At Work‪®‬ Aoife O'Brien

In the latest solo episode of the Happier at Work podcast, I delve deep into the topic of employee engagement. I share my insights on creating more engagement within your team and feeling more fulfilled in the work that you do. 
I provide a comprehensive breakdown of what engagement truly means, highlighting the academic definition as vigor, dedication, and absorption. I emphasise the importance of factors like energy, significance, challenge, and feeling fully. I also explain why it is important for both companies and individuals. Engaged employees have a positive impact on their colleagues, personal life, and even customers, leading to an overall positive working environment.
I share strategies and practical tips to drive better engagement at work. From the significance of feedback and recognition, providing opportunities for growth, to fostering open communication and creating an environment of psychological safety, there are actionable steps to implement within your team.
Make sure to check out this insightful podcast episode to gain a deeper understanding of how you can increase engagement in your workplace. Remember, a more engaged workforce leads to inspired, energetic, challenged, and proud employees, ultimately contributing to a positive work environment and improved work-life balance.
The main points throughout this podcast include:
Insights on creating more engagement within your team and feeling more fulfilled in the work that you do.The importance of factors like energy, significance, challenge, and feeling fully.Strategies and practical tips to drive better engagement at work.Actionable steps to implement within your team to encourage engagement in the workplace.
Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you!

Connect with Happier at Work host Aoife O’Brien:

Website: https://happieratwork.ie 
LinkedIn: https://www.linkedin.com/in/aoifemobrien/ 
Instagram: https://www.instagram.com/happieratwork.ie/ 
Facebook: https://www.facebook.com/happieratwork.ie
YouTube: https://www.youtube.com/@HappierAtWorkHQ
Twitter: https://twitter.com/HappierAtWorkHQ 

Previous Episodes:
https://happieratwork.ie/203-national-workplace-wellbeing-day-with-aoife-obrien/
https://happieratwork.ie/197-the-journey-to-workplace-happiness-with-rob-dubin/
https://happieratwork.ie/178-fulfilling-your-potential-and-finding-joy-in-your-work-with-soma-ghosh/
https://happieratwork.ie/200-reskilling-diversity-and-building-a-happier-workplace-with-bhushan-sethi/

Mentioned in this...

Listen to the full episode here: https://happieratwork.ie/203-navigating-your-career-with-rosina-racioppi/
The main points throughout this podcast include:
The importance of strategically managing your career,The need for seeking valuable feedback to understand one's capabilities and strengthsThe significance of networking, mentorship, and embracing curiosity in discovering your passion and strengths.The importance of developing a supportive feedback loop for employees.
Connect with Rosina
LinkedIn: https://www.linkedin.com/in/dr-rosina-racioppi-792b941/
https://www.linkedin.com/company/women-unlimited/
Twitter: https://twitter.com/rosinaracioppi
https://twitter.com/womenunlimited_?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
Website: https://www.women-unlimited.com/
Instagram: www.instagram.com/lucygernon
Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you!
Connect with Happier at Work host Aoife O’Brien:
Website: https://happieratwork.ie 
LinkedIn: https://www.linkedin.com/in/aoifemobrien/ 
Instagram: https://www.instagram.com/happieratwork.ie/ 
Facebook: https://www.facebook.com/happieratwork.ie
YouTube: https://www.youtube.com/@HappierAtWorkHQ
Twitter: https://twitter.com/HappierAtWorkHQ 

Previous Episodes:
https://happieratwork.ie/201-redefining-your-own-career-success-with-gary-crotaz/
https://happieratwork.ie/198-empowering-women-at-work-with-deirdre-mcginn/
https://happieratwork.ie/197-the-journey-to-workplace-happiness-with-rob-dubin/
https://happieratwork.ie/178-fulfilling-your-potential-and-finding-joy-in-your-work-with-soma-ghosh/
Mentioned in this episode:
Skillding
Skillding women

Do you want to discover how you can better manage your career?
In the latest episode of the Happier at Work podcast I had a thought-provoking conversation with the accomplished Rosina Racioppi. Rosina discusses her journey from corporate HR leadership to empowering women in their careers, and the key insights she's gained along the way.
We delve into the importance of strategically managing your career, the art of self-advocacy in the workplace, and the need for seeking valuable feedback to understand one's capabilities and strengths. We also explore the significance of networking, mentorship, and embracing curiosity in discovering your passion and strengths.
Rosina shares her perspectives on the challenges individuals face during the post-COVID work environment and the importance of developing a supportive feedback loop for employees.
If you're eager to gain valuable insights to enhance your career, then this episode is for you.
The main points throughout this podcast include:
The importance of strategically managing your career,The need for seeking valuable feedback to understand one's capabilities and strengthsThe significance of networking, mentorship, and embracing curiosity in discovering your passion and strengths.The importance of developing a supportive feedback loop for employees.
Connect with Rosina
LinkedIn: https://www.linkedin.com/in/dr-rosina-racioppi-792b941/
https://www.linkedin.com/company/women-unlimited/
Twitter: https://twitter.com/rosinaracioppi
https://twitter.com/womenunlimited
Website: https://www.women-unlimited.com/
Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you!
Connect with Happier at Work host Aoife O’Brien:
Website: https://happieratwork.ie 
LinkedIn: https://www.linkedin.com/in/aoifemobrien/ 
Instagram: https://www.instagram.com/happieratwork.ie/ 
Facebook: https://www.facebook.com/happieratwork.ie
YouTube: https://www.youtube.com/@HappierAtWorkHQ
Twitter: https://twitter.com/HappierAtWorkHQ 

Previous Episodes:
https://happieratwork.ie/138-stop-being-overlooked-at-work-with-paula-sheridan/ 
https://happieratwork.ie/104-the-managers-dilemma-with-irial-ofarrell/
Mentioned in this episode:
Skillding
Skillding women

How can you look after your wellbeing in the workplace?
In this week's episode of the Happier at Work podcast, I delved into the concept of workplace wellbeing and addressed some of the critical factors that can hinder it. As we celebrate National Workplace Well-being Day in Ireland, it's important to recognise the challenges that may impede our well-being at work and take actionable steps to mitigate them.
One of the primary hindrances to workplace wellbeing is workload. Feeling overloaded with work, working excessive hours, and struggling to achieve work-life balance can significantly impact our well-being. I emphasised the importance of distinguishing between self-inflicted workload and workload imposed by external factors such as organisational demands and client needs. Additionally, she offered practical strategies for managing workload, including setting clear priorities, monitoring time spent on tasks, and learning to say no when necessary.
Recognising our own achievements and finding support within the organisation were also highlighted as crucial in fostering workplace wellbeing. I shared insights on navigating conflicts, seeking opportunities for personal and professional development, and identifying and addressing toxic work environments.
It's essential to create a workplace culture that values well-being and provides support for all employees. I encourage you to actively engage in open and honest conversations with managers, colleagues, and HR to address challenges and foster a culture of respect and support.
The main points throughout this podcast include:
The challenges that may impede our well-being at work and take actionable steps to mitigate them.The importance of distinguishing between self-inflicted workload and workload imposed by external factors such as organisational demands and client needsRecognising our own achievements and finding support Insights on navigating conflicts, seeking opportunities for personal and professional development, and identifying and addressing toxic work environments.
 Links: https://hbr.org/2018/04/track-your-time-for-30-days-what-you-learn-might-surprise-you
Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you!
Connect with Happier at Work host Aoife O’Brien:
Website: https://happieratwork.ie 
LinkedIn: https://www.linkedin.com/in/aoifemobrien/ 
Instagram: https://www.instagram.com/happieratwork.ie/ 
Facebook: https://www.facebook.com/happieratwork.ie
YouTube: https://www.youtube.com/@HappierAtWorkHQ
Twitter: https://twitter.com/HappierAtWorkHQ 

Previous Episodes:
https://happieratwork.ie/202-leveraging-strengths-and-setting-boundaries-with-lucy-gernon/
a href="https://happieratwork.ie/197-the-journey-to-workplace-happiness-with-rob-dubin/"...

The main points throughout this podcast include:
The importance of identifying and utilising our strengths at work to achieve happiness and alignmentThe prevalent issue of work-life balance and the challenge of juggling a busy professional life with personal commitments.The importance of questioning what truly serves our well-being and relationships.The significance of applying at least one thing differently in our work.
Connect with Lucy
LinkedIn: www.linkedin.com/in/lucygernon
Website: www.lucygernon.com
Instagram: www.instagram.com/lucygernon
Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you!
Connect with Happier at Work host Aoife O’Brien:
Website: https://happieratwork.ie 
LinkedIn: https://www.linkedin.com/in/aoifemobrien/ 
Instagram: https://www.instagram.com/happieratwork.ie/ 
Facebook: https://www.facebook.com/happieratwork.ie
YouTube: https://www.youtube.com/@HappierAtWorkHQ
Twitter: https://twitter.com/HappierAtWorkHQ 

Previous Episodes:
https://happieratwork.ie/201-redefining-your-own-career-success-with-gary -crotaz/
https://happieratwork.ie/197-the-journey-to-workplace-happiness-with-rob-dubin/
https://happieratwork.ie/178-fulfilling-your-potential-and-finding-joy-in-your-work-with-soma-ghosh/
https://happieratwork.ie/191-the-pursuit-of-purpose-shifting-perspectives-with-will-polston/
https://happieratwork.ie/189-overcoming-perfectionism-and-prioritising-well-being-with-jordana-confino/
Mentioned in this episode:
Skillding
Skillding women

How can you set professional boundaries and achieve a work-life balance?
In this week's episode of the Happier at Work podcast, I had the pleasure of speaking to Lucy Gernon, an award-winning executive coach with 20 years of experience in the corporate world. We delved deep into the vital topic of work happiness and productivity.
Lucy emphasised the importance of identifying and utilising our strengths at work to achieve happiness and alignment. She advocated for using the red and green activities exercise to pinpoint energising and draining tasks, allowing us to channel our efforts towards tasks that fuel our passion and proficiency.
We tackled the prevalent issue of work-life balance, highlighting the challenge of juggling a busy professional life with personal commitments. We share our own personal experiences and strategies for prioritising social connections and personal time, underlining the importance of questioning what truly serves our well-being and relationships.
Lucy stressed the significance of applying at least one thing differently in our work. They encouraged listeners to shift their conversation dynamics and place a focus on positive aspects, such as practicing gratitude and recognising what's going well.
This episode holds valuable insights that can enhance your professional and personal well-being. My conversation with Lucy can help you discover how to leverage your strengths for greater work satisfaction and find balance in your professional and personal life.
The main points throughout this podcast include:
The importance of identifying and utilising our strengths at work to achieve happiness and alignmentThe prevalent issue of work-life balance and the challenge of juggling a busy professional life with personal commitments.The importance of questioning what truly serves our well-being and relationships.The significance of applying at least one thing differently in our work.

Connect with Lucy
LinkedIn: www.linkedin.com/in/lucygernon
Website: www.lucygernon.com
Instagram: www.instagram.com/lucygernon

Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoife would love to hear from you!

Connect with Happier at Work host Aoife O’Brien:
Website: https://happieratwork.ie 
LinkedIn: https://www.linkedin.com/in/aoifemobrien/ 
Instagram: https://www.instagram.com/happieratwork.ie/ 
Facebook: https://www.facebook.com/happieratwork.ie
YouTube: https://www.youtube.com/@HappierAtWorkHQ
Twitter: https://twitter.com/HappierAtWorkHQ 

Previous Episodes:
https://happieratwork.ie/201-redefining-your-own-career-success-with-gary -crotaz/
a href="https://happieratwork.ie/197-the-journey-to-workplace-happiness-with-rob-dubin/"...