317 episodes

Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast.

The guests I interview are all experts in their respective fields and you can expect to hear inspiring stories, practical advice, and insights on how to cultivate joy and well-being in your life. Whether you're seeking to overcome challenges, improve relationships, or simply find more meaning and purpose in your life, this podcast will offer you a wealth of tools and strategies to help you achieve your goals.

If this resonates with you, please rate, review and subscribe. Remember, happiness is a choice and the choice is yours!

A little more about me: I've have been a certified life coach since 2004, a retired US National and International Figure Skating Coach, a gold medalist in ice dancing, a keynote speaker, two-time award winning and international best-selling author, and I've been inspiring others to create lasting happiness in their lives for over 20 years. Through my Peak Performance Mindset Academy, I offer group coaching programs and 1:1 coaching sessions. Visit www.sandeesgarlata.com for more information.

Happiness, Self-Love, Inspiration, Trauma, Struggles, Depression, Anxiety, Joy, Peace, Love, Relationships, Happy, Gratitude, Miracles, Forgiveness, Unhappiness, Stress, Rebirth, Blissful, Delightful, Joyful, Rejoicing, Jubilant, Calm, Serenity, Acceptance, Serene, Relax, Grounding, Calm, Gentle, Kind, Kindness, Quiet, Loneliness, Purpose, Abundance, Health, Fitness, Eating Disorders

Happiness Solved Sandee Sgarlata

    • Education

Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast.

The guests I interview are all experts in their respective fields and you can expect to hear inspiring stories, practical advice, and insights on how to cultivate joy and well-being in your life. Whether you're seeking to overcome challenges, improve relationships, or simply find more meaning and purpose in your life, this podcast will offer you a wealth of tools and strategies to help you achieve your goals.

If this resonates with you, please rate, review and subscribe. Remember, happiness is a choice and the choice is yours!

A little more about me: I've have been a certified life coach since 2004, a retired US National and International Figure Skating Coach, a gold medalist in ice dancing, a keynote speaker, two-time award winning and international best-selling author, and I've been inspiring others to create lasting happiness in their lives for over 20 years. Through my Peak Performance Mindset Academy, I offer group coaching programs and 1:1 coaching sessions. Visit www.sandeesgarlata.com for more information.

Happiness, Self-Love, Inspiration, Trauma, Struggles, Depression, Anxiety, Joy, Peace, Love, Relationships, Happy, Gratitude, Miracles, Forgiveness, Unhappiness, Stress, Rebirth, Blissful, Delightful, Joyful, Rejoicing, Jubilant, Calm, Serenity, Acceptance, Serene, Relax, Grounding, Calm, Gentle, Kind, Kindness, Quiet, Loneliness, Purpose, Abundance, Health, Fitness, Eating Disorders

    The Surprising Neuroscience Behind Effective Communication with Rich Carr

    The Surprising Neuroscience Behind Effective Communication with Rich Carr

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Rich Carr. Rich Carr is a Learning Scientist and the CEO of Brain-centric, a company that provides 21st-century cognitive brain training for innovative professional Communicators, Coaches, and Educators. Carr is an honored Mass Media and Mass Communications graduate, an Army veteran, and a decorated Department of Defense Information and Electronic Journalism Schools graduate. Carr authored SURPRISED: The Science & Art of Engagement, and co-authors Brain-centric Design: The Surprising Neuroscience Behind Learning with Deep Understanding, using this knowledge to create clear, concise, engaging communications, training, certifications, consultations, and curriculum. By aligning communications with how the brain processes information, Carr's profound understanding of cognitive learning neuroscience and applying that to communications within the workplace has yielded consistent and predictable jaw-dropping outcomes. Carr's work has been featured in significant print and online publications, and he regularly speaks at conferences worldwide on Brain-centric communication.
     
    Sign up for the Happiness Solved Plus Exclusive Membership Site:  http://HappinessSolved.Supercast.com
     
    Connect with Rich: 
    www.braincentricdesign.com, www.brain-centric.com, and www.brainnotbone.com  
    LinkedIn: https://www.linkedin.com/in/carrknowledge 
    YouTube: https://www.youtube.com/@Brain-centric  
    Amazon: https://www.amazon.com/stores/Rich-Carr/author/B0CKJFYS9Y?isDramIntegrated=true&shoppingPortalEnabled=true&ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true 
    Free Gift: https://drive.google.com/file/d/1_YiCtQY0Lk3uX2MHspu4h8uegEMNKDno/view?usp=sharing 
     
    Connect with Sandee www.sandeesgarlata.com
    Podcast: www.happinesssolved.com
    Facebook: www.facebook.com/coachsandeesgarlata
    Twitter: www.twitter.com/sandeesgarlata
    Instagram: www.instagram.com/coachsandeesgarlata
     

    • 58 min
    Think Positive, Act Positive: Manifesting the Relationship You Deserve with Evan Marc Katz

    Think Positive, Act Positive: Manifesting the Relationship You Deserve with Evan Marc Katz

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Evan Marc Katz. Dating coach Evan Marc Katz is the author of 4 books and has been featured in hundreds of media outlets since 2003. His blog has over 35 million readers, his podcast has over 2.5 million downloads and 13,000 women have taken Love U, his video course that helps smart, successful women find love. Evan is happily married and lives in Los Angeles.
     
    Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com
     
    Connect with Evan: 
    Instagram: https://www.instagram.com/realevanmarckatz
    Love U Podcast on Apple: https://podcasts.apple.com/us/podcast/the-love-u-podcast-with-evan-marc-katz/id1091310056   
     
    Connect with Sandee www.sandeesgarlata.com
    Podcast: www.happinesssolved.com
    Facebook: www.facebook.com/coachsandeesgarlata
    Twitter: www.twitter.com/sandeesgarlata
    Instagram: www.instagram.com/coachsandeesgarlata
     
     

    • 42 min
    Bellyflies Method: A Unique Approach to Understanding Kids' Emotions with Cathy Gagliardi

    Bellyflies Method: A Unique Approach to Understanding Kids' Emotions with Cathy Gagliardi

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Cathy Gagliardi. Her story shows how she has transformed her Pain into Passion.   As a #1 bestselling author of children's books, her international experiences and research has brought her to developing The Bellyflies Method.  This method was created to Give our Neurodivergent Children a Voice and to Ease Frustrations of the parents and caregivers.   While attempting to communicate,  children may feel unheard and misunderstood and will greatly benefit from the techniques available in The Bellyflies Method.  By going to Bellyfliesmethod.com you can sign up for her 3 free episodes to get you started.
     
    Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com
     
    Connect with Cathy: 
    www.Bellyfliesmethod.com 
    www.Twinklinglynx.com 
    Facebook: https://www.facebook.com/profile.php?id=100063747412162 
     
    Connect with Sandee www.sandeesgarlata.com
    Podcast: www.happinesssolved.com
    Facebook: www.facebook.com/coachsandeesgarlata
    Twitter: www.twitter.com/sandeesgarlata
    Instagram: www.instagram.com/coachsandeesgarlata
     

    • 31 min
    Mindfulness for the Modern Man: Practical Tools for Living with Intention with Jon Macaskill and Will Schneider

    Mindfulness for the Modern Man: Practical Tools for Living with Intention with Jon Macaskill and Will Schneider

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jon Macaskill and Will Schneider. Jon Macaskill is a retired Navy SEAL Commander turned mindfulness and meditation teacher and Will Schneider is a fellow mindfulness teacher and also a yoga instructor, and together they run the Men Talking Mindfulness podcast.  MTM is dedicated to empowering men to embrace their true selves with bravery and authenticity. Our mission is to guide them on a journey of continual learning, developing self-love, and meaningful living. We work to inspire men to lead lives that they can look back on with pride and to create legacies that align with their deepest values. We are committed to cultivating a space where vulnerability is strength, being yourself is the norm, and where every man can unleash their potential to live a life of exceptional impact and fulfillment.
     
    Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com
     
    Connect with Jon and Will: 
    https://linktr.ee/mentalkingmindfulness 
     
    Connect with Sandee www.sandeesgarlata.com
    Podcast: www.happinesssolved.com
    Facebook: www.facebook.com/coachsandeesgarlata
    Twitter: www.twitter.com/sandeesgarlata
    Instagram: www.instagram.com/coachsandeesgarlata
     
     

    • 45 min
    314. Uncovering the Power of Emotional Regulation with the Queen of Empathy with Karen Hall

    314. Uncovering the Power of Emotional Regulation with the Queen of Empathy with Karen Hall

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Karen Hall. Karen Hall is an international inspirational motivational speaker on The Empathy Advantage™,  an emotional intelligence expert, author, podcaster and a relationship coach. Karen is the Managing Director of The Los Angeles Tribune Women's Journal and The Los Angeles Tribune Spanish Journal. She trained under the renowned Marianne Williamson as a spiritual life coach and has been coaching, teaching and practicing the skills of managing her emotions for over 40 years. She is the host of The Hero Within Podcast™, where she features inspiring true stories of unsung heroes™ who use emotional intelligence while navigating adversity to find hope and healing to return to love™.  The Hero Within Podcast™ is ranked among the top 3% globally.  Also, Karen's book launches soon.  Learn from Karen's hard won wisdom as she has studied, practiced and taught leaders, entrepreneurs, and families about emotional intelligence. Through Karen’s compelling message of hope and her unique style of connecting with others, she changes lives. Karen says of her life mission, “If I can inspire and help one person to remove blocks to love and not suffer as I have, my suffering will not have been in vain.” Connect with Karen to tap into your spirituality to remove resentment and feel closer to those you love. Karen will also help you use empathy to build relationships of trust to increase your "know, like and trust" factor in your professional life. She’s been married 39 years to her supportive husband, Joshua, and they have four remarkable married children along with five wonderful grandchildren.
     
    Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com
     
    Connect with Karen: 
    Podcast: https://podnews.net/podcast/ia7z1/listen 
    https://linktr.ee/theherowithinpodcast 
    Facebook: https://www.facebook.com/karen.o.hall 
    Instagram: https://www.instagram.com/theherowithinpodcast 
    YouTube: https://youtube.com/@karenhall8873?si=QavJ9WtCP2RhhZVR 
    LinkedIn: linkedin.com/in/karen-hall-749369130
     
    Connect with Sandee www.sandeesgarlata.com
    Podcast: www.happinesssolved.com
    Facebook: www.facebook.com/coachsandeesgarlata
    Twitter: www.twitter.com/sandeesgarlata
    Instagram: www.instagram.com/coachsandeesgarlata
     

    • 50 min
    313. Tell Me I Can't and Watch What I Do - How Lady Jen Du Plessis Defied Expectations

    313. Tell Me I Can't and Watch What I Do - How Lady Jen Du Plessis Defied Expectations

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interview Lady Jen Du Plessis. Lady Jen Du Plessis is affectionately known as The Impact Mentor and Scaling Architect and is The Leading Expert in building world class teams.  A financial services industry veteran of 4 decades, she was listed in the Top 200 mortgage originators nationally, and has funded over $1Billion in mortgage loans during her career. Jen works with high-achieving Corporations, sales professionals, leaders and entrepreneurs who are stuck at 6-figures and want to reach 7-figures per year. She has numerous #1 Amazon best-selling books, hosts two top-ranking podcasts, and the Producer and Host of her TV Show “Tell Me I Can't “ reaching over 350 million homes monthly, on over 185 streaming media networks. She is a highly sought-after award-winning and charismatic speaker, having shared stages with such icons as Tony Robbins, Les Brown, Darren Hardy, Jeff Hoffman, Sharon Lechter and many more; as well as being feature in numerous articles and covers of national recognized magazines including LA Weekly, and SUCCESS Profiles Magazine. Jen believes it’s time to move from working IN and ON your business to living ABOVE and BEYOND your business. 
     
    Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com
     
    Connect with Jen: 
    Website:  https://www.jenduplessis.com 
    Facebook: https://www.facebook.com/JenDuPlessis22/ 
    LinkedIn: https://www.linkedin.com/in/jenduplessis/ 
    YouTube: https://www.youtube.com/channel/UCIz6-AkN3rMajV8OHfbJ_zw 
    Instagram: https://www.instagram.com/jenduplessis/ 
    Twitter: https://twitter.com/JenDuPlessis 
     
     
    Connect with Sandee www.sandeesgarlata.com
    Podcast: www.happinesssolved.com
    www.facebook.com/coachsandeesgarlata
    www.twitter.com/sandeesgarlata
    www.instagram.com/coachsandeesgarlata
     
     

    • 38 min

Top Podcasts In Education

Jari Sarasvuo podcast
Trainers' House
The Mel Robbins Podcast
Mel Robbins
The Jordan B. Peterson Podcast
Dr. Jordan B. Peterson
FluentFiction - Finnish
FluentFiction.org
Finking Cap Podcast
Emmi Seppälä
TED Talks Daily
TED

You Might Also Like

The School of Greatness
Lewis Howes
Better Than Happy
Jody Moore
The Rachel Hollis Podcast
Three Percent Chance
Dhru Purohit Show
Dhru Purohit
Online Marketing Made Easy with Amy Porterfield
Amy Porterfield
The Human Upgrade with Dave Asprey
Dave Asprey