Happiness through Hardship Caryn Sullivan

Failure isn’t glamorous, but it's important for personal growth, especially for our children. On this week’s episode of “Happiness through Hardship” - The Podcast, world renowned educator turned best-selling author, Michelle Icard, shares powerful strategies for navigating the maze of parenthood. She talks about the importance of embracing failure as a catalyst for growth and reframing setbacks as opportunities. Through thought-provoking insights and practical advice, Michelle guides us toward fostering resilience, empathy, and individuality in the hearts and minds of our children. Please join us as we discuss the secrets to raising confident, capable children in today's ever-changing world.

SHOW NOTES
6:02 – Michelle’s Journey
7:10 – Growing From Failure
13:20 – Parental Reactions
16:05 – Three Steps To Setbacks
22:48 – How Do I Make My Kid…
26:24 – Respecting & Connecting
29:40 – The Grateful Game

"Eight Setbacks That Can Make A Child A Success" by Michelle Icard
https://amzn.to/452YK5d

"Fourteen Talks by Age Fourteen" by Michelle Icard
https://amzn.to/3R4Umgj

CONNECT with Michelle
Facebook: https://www.facebook.com/middleschoolrelief
Instagram: https://www.instagram.com/michelleicard/

Website: https://michelleicard.com/

CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness

To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

Talking openly about mental health is crucial for breaking down stigmas, raising awareness, and offering support to those in need! In this episode of "Happiness Through Hardship" - The Podcast, we welcome Ellie Haney, a remarkable individual who has navigated the turbulent waters of mental illness and unhealthy coping mechanisms. Ellie’s story is a powerful testament to the internal and often invisible fight for happiness. She emphasizes the crucial role of support systems and shares her incredible journey to mental wellbeing. During the COVID-19 quarantine, Ellie turned to creativity, transforming her struggles into a successful entrepreneurial venture. Her brand, "Here For You," symbolizes hope, offering suicide prevention resources and inspirational messages. If you’ve ever struggled with mental health or know someone who has, this episode will transform your perspective on coping, healing, and thriving.

SHOW NOTES
4:36 – Ellie’s Journey
5:44 – Trigger Warning: Death
8:48 – Trigger Warning: Psychosis
13:30 – Mental Health Through Creativity
16:57 – Avoiding The “Shut Down”
19:23 – In Tune & Out Of The Darkness
21:30 – Prioritizing Yourself
27:05 – Mental Health Tips
29:45 – Destigmatizing Healing
31:35 – “Here For You” Meaning
34:25 – It’s Okay To Not Be Okay
38:09 – The Mental Health Conversation
43:43 – The Grateful Game

Mental Health Resources
https://hereforyouclothing.com/pages/resources

Hope For The Day Nonprofit
https://www.hftd.org/

CONNECT with Ellie
Facebook: https://www.facebook.com/hereforyouclothing/
Instagram: https://www.instagram.com/hereforyouclothing/

Website: https://hereforyouclothing.com

CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness

To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

Navigating chronic illness today can be difficult, but there is often hope and help available. In this episode of "Happiness through Hardship," - The Podcast we are joined by Jen Delvaux—an author, podcast host, and integrative health practitioner who exemplifies resilience and compassion. Jen has faced significant health challenges firsthand, including her own battle with breast cancer and supporting her husband through multiple brain cancer battles. Together, they have transformed their experiences into creating supportive communities for individuals on similar journeys. Join us as Jen shares her invaluable insights on the transformative power of healthy foods, the crucial role of hope in healing and prevention, and how exercise can promote overall well-being.

SHOW NOTES
5:24 – Wellness With A Cancer Diagnosis
9:04 – Food Quality > Quantity
12:06 – Hope During Chronic Disease
15:10 – Embracing Optimism
18:06 – Support During Hardship
21:06 – Plant-Based Prep Meals
26:10 – Season-Based Diets
28:20 – Healthy Guilty Pleasure Foods
30:27 – Prevention Through Exercise
35:32 – The Grateful Game

Reset & Rise: Cancer Community
https://www.jendelvaux.com/community
https://www.jendelvaux.com/blueprint

Not Today Cancer Podcast
https://podcasts.apple.com/us/podcast/not-today-cancer/id1436449587

3-Day Health Reset
https://www.jendelvaux.com/3dayhealthreset

CONNECT with Jen
Facebook: https://www.facebook.com/jendelvaux
Instagram: https://www.instagram.com/jendelvaux
Website: https://www.jendelvaux.com/

CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness

To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

Throughout life, we experience incredible body changes. Whether from coping with stress, a slowing metabolism, or menopause, many of us find ourselves seeking ways to feel confident and empowered in our own skin. Today's guest on “Happiness Through Hardship” is Laura Claiborne, the inspiring entrepreneur behind "My Styled Life.” Laura believes style is a solution to help with our self-confidence. She specializes in helping women not only look good but also feel better through the art of dressing. Join us as we discuss the connection between style, body type, and embracing change with confidence.

SHOW NOTES

5:18 – The Power Of Style
7:28 – Life & Clothing Changes
10:45 – Body Acceptance Exercise
13:50 – Body-Based Fashion
17:14 – Rise Against Slenderizing
20:25 – Fashion As Self Care
22:49 – Budget Styling
25:38 – Wardrobe Risks
27:46 – Weight Loss Journey
30:09 – The Grateful Game

Episode 16: Single Moming and Simple Styling
https://soundcloud.com/user-182425052/16-laura-mccarthy-single-moming-and-simple-styling?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Episode 71: The Impact of Wardrobe on Joy and Confidence
https://soundcloud.com/user-182425052/71-laura-mccarthy-the-impact-of-wardrobe-on-joy-and-confidence?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Laura’s Outfit Formula
https://www.mystyledlife.net/outfitformula

“The Holistic Guide to Decluttering” by Michele Vig
https://amzn.to/4bTtKXz

Closet Edits and more
https://www.neatlittlenest.com/

Kosmatology Skincare
https://www.kosmatology.com/

CONNECT with Laura
Facebook: http://facebook.com/MyStyledLifeMpls
Instagram: www.instagram.com/my.styled.life/
Website: https://www.mystyledlife.net/


CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness

To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

Caught up in the hustle of daily life, longing for deeper connections and a sense of purpose? Tune in to this episode of “Happiness Through Hardship” where we chat with Billy Lahr, a seasoned public school educator, meditation teacher, fitness trainer and the host of “The Mindful Midlife Crisis” podcast. Join us as we dive into the ways mindfulness, curiosity, and community support can lead to a more fulfilling life. Discover practical routines and insights for intentional living from someone devoted to empowering others on their journey of self-discovery.
++Please note, trigger warning - suicidal thoughts (16:39)++

SHOW NOTES
AD - Memorize Trunks - Custom keepsake trunks. -DISCOUNT CODE: PrettyWellness: https://MemorizeYourLife.com

GRATEFUL FOR: Summer Hours Perfume - fresh fragrances made from clean ingredients https://www.summer-hours.com/

5:11 – Mindfulness Definition
7:36 – Mindfulness vs Meditation
12:55 – Being-Mode
16:28 – Billy’s Journey
23:01 – Pursuing Curiosities
26:40 – Combating Burnout
27:17 – Purpose Into Passion
30:28 – Confronting Career Autopilot
32:09 – Networking Importance
34:35 – Community Pros
37:58 – The Grateful Game

Latest Mindful Midlife Crisis Podcast Episode
https://www.mindfulmidlifecrisis.com/episodes/

The Total Health in Midlife Podcast by Elizabeth Sherman
https://elizabethsherman.com/

"Mindfulness: A Practical Guide To Finding Peace In A Frantic World" by Mark Williams
https://amzn.to/3V7fgxU

"Switchers: How Smart Professionals Change Careers & Seize Success" by Dr. Dawn Graham
https://amzn.to/3V9zbfr

The Jordan Harbinger Show: 6-Minute Networking Course
https://www.jordanharbinger.com/courses/

Harvard Happiness & Community Study
https://www.theatlantic.com/ideas/archive/2023/01/harvard-happiness-study-relationships/672753/

Yoga Ananda: Kru Nok
https://www.yogaananda.net/

CONNECT with Billy
Facebook: https://www.facebook.com/The-Mindful-Midlife-Crisis-Podcast
Instagram: https://www.instagram.com/mindful_midlife_crisis
Website: https://billylahr.com/

CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness

To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html

Discover the secrets to sustainable happiness in our latest episode of "Happiness Through Hardship" - The Podcast. Dr. Jennifer Guttman, a distinguished clinical psychologist, celebrated author, and influential YouTuber joins me to discuss her strategies for lifetime satisfaction. Learn six transformative techniques for authentic living, including how to avoid people-pleasing and master the art of closure. Don't miss out on these practical tools for genuine joy and fulfillment. Tune in now and unlock the power of living authentically!

SHOW NOTES
4:58 – Building Sustainable Life Satisfaction
8:11 – Changing Neural Pathways
11:54 – The Six Techniques
15:02 – Reducing People Pleasing Behaviors
17:48 – Resentment Check-Ins
19:02 – Backhanded Indispensability
22:58 – Finding Happiness
24:38 – Happiness vs Satisfaction
26:13 – The Importance Of Closing
33:36 – Exercising: Meaning & Follow-Through
38:15 – The Grateful Game

Beyond Happiness: The 6 Secrets of Lifetime Satisfaction
https://amzn.to/4bAdnPC

CONNECT with Dr. Jennifer Guttman
Facebook: https://www.facebook.com/JenniferGuttmanPsychologist/
Instagram: https://www.instagram.com/guttman_psychology/

Website: https://www.guttmanpsychology.com/


CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness

To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ

To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book

To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html