Hardwired For Success Judy Mackenzie

In this podcast, I talk about the whys and hows of loving self-compassion.
This is an effective way to reduce the negative noise in your head when issues surface.
I provide you with tips and strategies as well as well documented research to support the idea that self-compassion is a lifeline in your hectic daily stressful life.

This episode will share with you how your mindset affects not only your thoughts, but your body as well.  Your  body’s natural reactions to stress and happiness makes a difference in how your internal systems will react.  Have you just filled your system with adrenaline, serotonin or dopamine. Over time negative thoughts will create issues in your internal organs as the stress chemicals wear down their capabilities.  The link between mindset and health is well researched at this point in time. Managing your mindset is as important as quitting smoking, eating healthy and exercising. It is the 4th health requirement.

Become aware of how we create mindtraps with our thinking styles that are generally unconscious thoughts on autopilot. As we become more aware of these traps we can avoid them and keep our thinking in a creative, solution focused position. Of course, this takes practice and time, both of which are well worth investing in.  

This series of podcasts is created for those who feel they need to make changes in their life.  The focus of this change is looking at how your "default"  thought processes may be hijacking your success.  Thoughts become actions, then beliefs and values. Science has proven that thoughts can actually change matter, and that we have on average 60,000 thoughts a day. Sadly up to 80% of these are negative. Here is a powerful opportunity to use what you have to turn everyday into a success.