41 episodes
Help Miks Mika
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- Education
You help me release my random thoughts, and I help you with whatever my thoughts and opinions can do
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S3 EP6- Dealing with Pressure
Mika talks about how she deals with pressure, the struggles shes gone through, and how nervousness can be dealt with.
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S3 EP5- Deep Self Reflection Q&A
Q&A while reflecting with Mika about herself
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S3 EP4- Cardio, Sleep, and Mental Health for Athletes
Mika talks about how cardio, sleep, and mental health are important to an athlete's performance
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SHORTIES-Listen to your Body
Mika talks about rest weeks or days and how it helps
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S3 EP 3- Improvement
Mika talks about how improvement can be achieved and other aspects of it
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S3 EP2- How to Lose Weight
Mika discusses some tips on how to really lose weight