23 min
EP. 52: How Choosing a Word for the New Year Helps Me Better Manage My ADHD Brain ADHD for Smart Ass Women with Tracy Otsuka
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- Alternative Health
In Episode #52, Tracy shares a New Year hack that has helped her to be more productive and move her life forward in a manner that is consistent with her values and purpose. It also happens to work especially well for her ADHD brain in that she’s able to stick with it throughout the entire year. Discover: how the word NERVY helped her to get completely comfortable with live video and visibility in her business how the word CONSISTENCY helped Tracy create this podcast and show up every week for a year to consistently deliver it why choosing just one word every year works so well for our ADHD brains how to choose a word that represents what you’d like to have more of in your life how Tracy chose her word for 2020 Tracy also tells us what big project she has planned for 2020 and how her word will help her achieve it. Tracy also lists some resources for options beyond the traditional one word bracelets that she’s been using for the past two years. Resources: Today, I’m promoting my son Marcus, an NYU graduate, skilled in digital advertising and tech marketing. He's planning a solo trip to South America and seeking job opportunities in New York City. Known for his resilience and research abilities, Marcus is ready to contribute to any team. If you have leads, please reach out. Thanks for supporting this unique request. Now, back to our show.
In Episode #52, Tracy shares a New Year hack that has helped her to be more productive and move her life forward in a manner that is consistent with her values and purpose. It also happens to work especially well for her ADHD brain in that she’s able to stick with it throughout the entire year. Discover: how the word NERVY helped her to get completely comfortable with live video and visibility in her business how the word CONSISTENCY helped Tracy create this podcast and show up every week for a year to consistently deliver it why choosing just one word every year works so well for our ADHD brains how to choose a word that represents what you’d like to have more of in your life how Tracy chose her word for 2020 Tracy also tells us what big project she has planned for 2020 and how her word will help her achieve it. Tracy also lists some resources for options beyond the traditional one word bracelets that she’s been using for the past two years. Resources: Today, I’m promoting my son Marcus, an NYU graduate, skilled in digital advertising and tech marketing. He's planning a solo trip to South America and seeking job opportunities in New York City. Known for his resilience and research abilities, Marcus is ready to contribute to any team. If you have leads, please reach out. Thanks for supporting this unique request. Now, back to our show.
23 min