47 min
EP. 54: How Proper Breathing Reduces Stress, Stabilizes Emotions and Makes the ADHD Brain More Mindful ADHD for Smart Ass Women with Tracy Otsuka
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- Alternative Health
In this episode, Tracy invites Esther Nagel to our podcast. Esther is a yoga teacher, author and writer from South Wales in the UK. She is also an expert in breathing and was recently diagnosed with ADHD. Esther shares: why learning to breathe properly is a powerful tool in managing the ADHD brain how she connected breath to so much of her own personal struggles stemming from ADHD and how it changed her life how proper breathing reduces stress, stabilizes emotions, and makes us more mindful how breathing balances the autonomic nervous system and helps us to be more attentive (focused) and more relaxed. some simple steps for breathing properly and doing it anywhere her FREE 10-day breathing course Resources: (this is the FREE 10-day breathing course that Esther mentioned) Are you ready to stop spinning your wheels and start leveraging your ADHD strengths? If so, join me for "Your ADHD Brain is A-OK," a six-week journey beginning next week. We’ll explore your unique brilliance—not just managing ADHD, but celebrating it. Discover and fall in love with the strengths and quirks of your ADHD brain. Sign up at adhdforsmartwomen.com/go.
Join Tracy in "Your ADHD Brain is A-OK," a six-week program designed for women with ADHD. Enjoy live coaching, a supportive community, and learn to harness your unique strengths. Discover how to focus on what truly matters to you and transform the way you see yourself and your abilities. Start your journey to self-love and empowerment—enrollment is now open with a special discount available!
That’s a wrap! If you found today’s episode inspiring, join me for "Your ADHD Brain is A-OK," a six-week journey to unlock your full potential. adhdforsmartwomen.com/go. Let’s start this adventure together.
In this episode, Tracy invites Esther Nagel to our podcast. Esther is a yoga teacher, author and writer from South Wales in the UK. She is also an expert in breathing and was recently diagnosed with ADHD. Esther shares: why learning to breathe properly is a powerful tool in managing the ADHD brain how she connected breath to so much of her own personal struggles stemming from ADHD and how it changed her life how proper breathing reduces stress, stabilizes emotions, and makes us more mindful how breathing balances the autonomic nervous system and helps us to be more attentive (focused) and more relaxed. some simple steps for breathing properly and doing it anywhere her FREE 10-day breathing course Resources: (this is the FREE 10-day breathing course that Esther mentioned) Are you ready to stop spinning your wheels and start leveraging your ADHD strengths? If so, join me for "Your ADHD Brain is A-OK," a six-week journey beginning next week. We’ll explore your unique brilliance—not just managing ADHD, but celebrating it. Discover and fall in love with the strengths and quirks of your ADHD brain. Sign up at adhdforsmartwomen.com/go.
Join Tracy in "Your ADHD Brain is A-OK," a six-week program designed for women with ADHD. Enjoy live coaching, a supportive community, and learn to harness your unique strengths. Discover how to focus on what truly matters to you and transform the way you see yourself and your abilities. Start your journey to self-love and empowerment—enrollment is now open with a special discount available!
That’s a wrap! If you found today’s episode inspiring, join me for "Your ADHD Brain is A-OK," a six-week journey to unlock your full potential. adhdforsmartwomen.com/go. Let’s start this adventure together.
47 min