Inka Land Podcast Inka Land, MSc

In this episode, my guest is Cynthia Thurlow, a nurse practitioner and the author of the best-selling book Intermittent Fasting Transformation. Her TEDx talk on Intermittent Fasting currently has over 14 million views. With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness and help all women live their most optimal lives.

In this episode, Cynthia explains the practical aspects of Intermittent Fasting. We cover fasting for different life stages. We discuss the wide-ranging benefits of intermittent fasting, including ketosis, autophagy, insulin sensitivity, brain health, and lowering of inflammation. We also discuss supplements for fasting, fasting protocols, salt, and electrolytes. We also cover warnings for fasting and who should not fast. Finally, Cynthia gives practical tips and tools for successful and safe fasting at all ages.



Podcast on iTunes and Spotify
Spotify: https://shorturl.at/wAKM2
iTunes: https://podcasts.apple.com/ee/podcast/inka-land-podcast/id1654391974


Follow also
Newsletter: https://www.inkaland.co/newsletter
Instagram: https://www.instagram.com/iaminkaland/
Subscribe: https://www.youtube.com/@iaminkaland?sub_confirmation=1


Cynthia Thurlow
TEDx talk: https://www.youtube.com/watch?app=desktop&v=A6Dkt7zyImk
Website: https://cynthiathurlow.com/
Instagram: https://www.instagram.com/cynthia_thurlow_/
YouTube: https://www.youtube.com/cynthiathurlow
X: https://twitter.com/_CynthiaThurlow

Research
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9108547/

Disclaimer
https://www.inkaland.co/disclaimer

Get my updates: www.inkaland.co/newsletter

Watch on YouTube: https://www.youtube.com/watch?v=htmbcH1ux_s

In this episode, my guest is Dr. Elena Seranova, a research scientist and the CEO of the anti-aging company NMN Bio. Her research on neuronal aging and anti-aging has been published in various high-quality, peer-reviewed journals, including Cell Reports and the Journal of Molecular Biology. She's on a mission to transform how we approach and optimize human health. Her main areas of research and interest are NAD+ metabolism, autophagy, health span optimization, stem cell biology, and insulin sensitivity.

In this episode, Dr. Seranova explains the practical aspects of the NAD molecule and its role in youthfulness, especially the youthfulness of the brain. We discuss NAD's role in mental energy levels and fatigue. We cover how natural NAD decline after age 25 can lead to fatigue, brain fog, and aging. We also discuss her research on counteracting brain oxidative stress with NAD-boosting supplements and amino acids. Finally, Dr. Seranova gives tips and tools for NMN supplements, brain nutrients, and brain health in general – especially regarding maintaining mental energy levels.



Dr. Elena Seranova:
Instagram:   / dr_eseranova  
X:   / eseranova  
LinkedIn:   / publications  

NMN Bio:
Website: https://nmnbio.co.uk/
Instagram NMN Bio:   / nmnbio  
Facebook:   / nmnbio18  

Publications:
https://www.sciencedirect.com/science...https://www.sciencedirect.com/science...https://www.sciencedirect.com/science...https://www.tandfonline.com/doi/full/...

Disclaimer:
https://www.inkaland.co/disclaimer

https://youtu.be/AUqNF8YCxHE?feature=shared



In this episode, my guest is Dr. James DiNicolantonio, who holds a Doctor of Pharmacy degree and is a distinguished cardiovascular research scientist. His research contributions include coauthoring more than 300 peer-reviewed scientific articles, demonstrating his extensive influence in the field of medicine. Dr. DiNicolantonio serves as an associate editor for the British Medical Journal's Open Heart and is a valued member of the editorial advisory boards for various prestigious medical journals. In addition to his contributions to scientific literature, he has authored nine best-selling health books, including "The Salt Fix," "Superfuel," "The Longevity Solution," "The Immunity Fix," "The Mineral Fix," "WIN," "The Obesity Fix," "The Collagen Cure," and "The Blood Sugar Fix." Over 2.5 million people follow his health and science insights on Instagram.

In this episode, Dr. DiNicholantonio explains why most people might be salt (sodium) deficient. We cover the background of government recommendations and how these are challenged by the most recent research evidence. We also discuss the link of low sodium to insulin resistance, sugar addiction, high blood pressure, headaches, migraines, muscle cramps, fatigue, and other modern-day symptoms. We cover electrolytes, electrolyte balance, and best sources. Finally, Dr. DiNicholantonio shares his own protocols for optimizing the intake of salt, sodium, and electrolytes.


Dr. James DiNicolantonio
Website: https://www.drjamesdinic.com/
Instagram:   / drjamesdinic  
YouTube:    / @dr.jamesdinicolantonio2215  
X:   / drjamesdinic  

Books
https://www.drjamesdinic.com/

Disclaimer
https://www.inkaland.co/disclaimer

Dr. Gil Carvalho is a physician, research scientist, science communicator, speaker and writer. He is a medical doctor with PhD in Biology and has published peer-reviewed medical research in genetics, molecular biology, nutrition, behavior, aging, and neuroscience.



Nutrition research aims to be unbiased, but still leaves most people confused. In this interview, we fact-check nutritional claims and shed light on the latest nutrition research, diets, and intermittent fasting studies.

You'll get the answer to: What's better intermittent fasting or calorie restriction? Should you go carnivore or plant-based? Is The Game Changers documentary scientifically accurate? Why there's so much controversy in nutrition?



https://www.youtube.com/@iaminkaland

www.instagram.com/@iaminkaland



Dr Gil Carvalho (Nutrition Made Simple)
YouTube: https://www.youtube.com/@NutritionMad...
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3

Dom D'Agostino is a renowned researcher and professor in neuroscience, physiology, and metabolic health. He has significantly contributed to studying the ketogenic diet, oxygen toxicity, hyperbaric medicine, and nutritional ketosis. His work has explored the impact of ketones and ketogenic diets can improve functioning and health in different conditions, insulin sensitivity, inflammation, and overall metabolic health. His work has significantly impacted the understanding and application of metabolic therapies, especially the ketogenic diet and exogenous ketones, in improving health and performance.


In this interview, we cover how exogenous ketones work inside your body, how you can use them for brain health, muscle perseverance, reversing dementia, and as a nootropic and mental health benefits.

We cover how you can harness the benefits of ketones without going to the ketogenic diet. Dom also reviews the best ketone products on the market.

Inka Land (MSc neuropsychology) shares tools and habits for mental well-being, brain health, and a balanced lifestyle. She's a TEDx speaker and co-author of educational books on health.

https://www.youtube.com/@iaminkaland

My guest today is Dr. Nicole Avena, a groundbreaking research neuroscientist, author, and speaker dedicated to unraveling the mysteries of our relationship with food and how it impacts our brain and body.

In this thought-provoking interview, Dr. Nicole Avena reveals the shocking truth about how sugars and sweeteners affect our brain and body based on her research. Dr. Avena sheds light on the addictive nature of sweet taste itself and explains how sweeteners can also contribute to health issues. We also discuss practical tips to reduce sugar cravings and intake.

About Inka Land
Inka Land (MSc neuropsychology) passionately explores tools and habits for mental well-being, brain health, and a balanced lifestyle. She's a TEDx speaker and co-author of educational books on health.

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

🌸Product recommendation of the week🌸
Alitura Naturals – organic anti-aging skincare.
Use code SIIM for 20% OFF: https://bit.ly/3NnM5mc

•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Want To Support the Podcast? Please leave a review.
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••