Inka Land Podcast Inka Land, MSc

Dr. Anna Lembke, MD, is a psychiatrist and Chief of the Stanford Addiction Dual Diagnosis Clinic at Stanford Medicine. She's the expert in treating all kinds of addictions, from clinical to subclinical: drugs, alcohol, online shopping, apps, food, s3x, video games, gambling, and others. Dr. Lembke is also a best-selling author, and her latest book is being translated into 25 languages (Dopamine Nation: Finding Balance in the Age of Indulgence).

In this episode, we discuss how to recognize & defeat addiction and the role of dopamine in addiction. We cover practical tools for winning the battle with addiction, like dopamine fasting (dopamine detox), self-binding, exercise, and cold exposure.



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00:00 Intro
03:00 Dopamine and its roles in Behaviour

05:50 How dopamine creates pleasure, pain, and withdrawal
08:50 What is addiction
15:00 -16:15 and 23:23 - 29:04 Dopamine detox / Dopamine fasting
16:15 State of addiction today, is addiction increasing
19:35 What behaviors can become an addiction?
20:50 Can you get addicted to exercise, fasting, or cold exposures?
23:23 Dopamine fasting (dopamine detox) explained
27:45 I did dopamine fasting - here's what happened
29:04 Self-binding and other ways to compulsive use
32:35 Increase dopamine naturally: baseline dopamine, cold exposure, exercise, yoga, martial arts training, etc.

90 % of women suffer from hormonal imbalances. What are the signs of low estrogen? or high estrogen? What about high testosterone? Dr. Jolene Brighten share all you need to know about the symptoms and fixes of hormonal imbalance. She also explains the unspoken truth about health consequences of the birth control pill.

Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and getting more pleasure in the bedroom.

We cover symptoms of hormonal imbalance, the best foods for different phases of the menstrual cycle, supplements for hormonal balance, the truth about the birth control pill, whether the birth control pill is safe, and how to navigate your hormones based on your symptoms.

Dr. Brighten's fun, ye professional, engaging, and clinically insightful style will surely resonate!

You can find the timestamped episodes also on Spotify and Apple.

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Dr. Jolene Brighten:

www.drbrighten.com
https://www.instagram.com/drjolenebrighten

https://twitter.com/drbrighten

https://www.youtube.com/@DrJoleneBrighten

NAD may be a true "miracle molecule" in promoting health and longevity. NAD is a molecule that is critical to your body's cellular health. As you age, the levels of NAD decline, contributing to many age-related health problems, including decreased energy, impaired memory, skin aging, and disease risk. Recent research shows that boosting NAD levels has remarkable anti-aging benefits. NAD supplements are popular, but many people use them wrong.

In today's episode, Inka Land discusses with Dr. Nichola Conlon, a world-known microbiologist, the CEO of Nuchino, and a popular speaker. We discuss the science behind the miracle molecule NAD. We cover how it reverses aging, does NMN (Nicotinamide mononucleotide) and NR (Nicotinamide Riboside) supplements work, how to avoid risks, NAD testing, and how to boost NAD the safe way.

Instagram: https://www.instagram.com/iaminkaland
podcast on Apple: https://bit.ly/3FhODOZ
podcast on Spotify: https://bit.ly/3FhODOZ
YouTube: www.youtube.com/@iaminkaland.


DR Nichola Conlon
www: https://nuchido.com
Instagram: https://www.instagram.com/drnicholaco...

The "upper limit problem" is the psychological tendency to self-sabotage and put limitations for own success and happiness, often without realizing it. To unlock your true potential, you must break down old limiting patterns and commit to living in your genius zone. It's where you unlock your greatest potential, success, fulfillment, and happiness in your personal and professional life.

In today's episode, Inka Land discusses with Dr. Gay Hendricks who has a Ph.D. in psychology from Stanford University and is best known for his several best-selling books like Big Leap, Conscious Luck, Conscious Loving, which have been translated into several languages. Dr. Hendricks has empowered millions worldwide to break their self-imposed limitations and achieve greater success, happiness, and fulfillment. He is a true visionary who embodies the qualities of authenticity, courage, and wisdom.

In this episode, Inka Land and Dr. Hendricks dive deep into the topics of self-sabotaging and Big Leaps. We discuss why people self sabotage, what to do about it, and how to start living in your genius with small daily actions.

How can medicinal mushrooms improve health naturally? You'll learn that from Eric Puro, the co-founder and CEO of KÄÄPÄ Biotech, a biotechnology company that cultivates, harvests, studies, and sells medicinal mushrooms. Eric is also a member of the executive committee of the International Medicinal Mushroom Society.

► SHOP KÄÄPÄ. Use code INKA for a -10 %discount: https://www.kaapamushrooms.com?aff=inkaland

TIMESTAMPS

03:00 Eric’s journey to the world of biotech and medicinal mushrooms
07:07 International Medicinal Mushroom Society
08:43 What are medicinal mushrooms?
12:24 Key medicinal compounds in mushrooms
12:50 beta-glucans
03:25
immunity benefits of medicinal mushrooms
15:30 the risks of over-sanitized environments
17:00 The benefits of hormesis and stress
18:40 How microbiome of forest and soil can support immunity
20:53 Reishi mushroom for gut-brain axis
21:35 Brain health benefits of mushrooms
22:55 LION’S MANE benefits
23:00 Hericenones and erinacines
24:00 Stimulate Nerve Growth and neurogenesis
25:50 Reduce Alzheimer’s Dementia risk
30:30 Research that Kääpä mushroom conduct
30:50 CHAGA How and where Chaga grows
32:50 What is Chaga?
33:30 Chaga harvesting and cultivation
36:38 How Kääpä ensures the highest quality mushrooms on the market
38:55 REISHI health benefits
40:12 Problems with sleep
41:51 Reishi benefits for sleep
43:10 Scientific review on reishi, sleep, and circadian rhythm
44:40 Reishi and REM-sleep
45:00 Why sleep supplements are better than drugs
47:00 How Kääpä ensures the highest quality reishi on the market
47:45 Reishi and gut microbiome
48:25 How to use reishi
50:20 How to use medicinal mushrooms
51:18 Powder vs liquid tincture?
52:45 CHAGA health benefits: best mushroom for anti-aging and longevity
54:35 SHIITAKE health benefits: the best mushroom for immunity when you’re sick
57:20 Number one health tip from Eric

In this episode (originally in YouTube), I and Siim cover ALL about saunas: what are the health benefits, how often to go, what type of sauna is the best, how to avoid risks associated with sauna use, how to protect the skin, and how we use the sauna.



01:25 what are sauna therapy and hyperthermia

01:40 Finnish sauna

04:00 Sauna vs steam room vs infrared sauna

05:48 Health benefits of sauna

06:00 Cardiovascular benefits

07:45 Hypertension and insulin sensitivity and immunity

08:18 Heat stress and Heat Shock Proteins

09:05 Autophagy

10:00 sauna detox

11:20 Detoxification of the body

12:30 Gulf war and herbert protocol

12:30 Niacin benefits and niacin flush

13:40 Prevent alzheimer’s

15:00 Improve mental health, endorphins, and BDNF

18:00 Sauna, exercise, and reducing muscle soreness

21:44 Infrared sauna health benefits

23:33 Pain reduction

24:33 Effect on growth hormone and muscle mass

27:10 Risks of sauna use: hypotension, claustrophobia, and others

29:10 Too hot sauna

30:19 Sauna sperm count

33:40 How to use sauna

34:00 How long sauna pt1

34:25 How hot sauna

35:55 How long sauna pt2

35:46 Sauna humidity

37:50 How to use Infrared sauna

38:42 Should I use dry sauna vs infrared sauna

39:35 Hydration and minerals

40:25 How to protect skin in sauna?

41:53 Eating before or after sauna?

44:30 Finnish sauna culture

46:30 Estonian sauna culture

47:45 Finnish sauna day

48:45 sauna birch branches ( saunavihta )