44 min

It’s A New Year! Now How Do You Really Change A Bad Habit? The Evolved Caveman - Coaching To Success AND Happiness

    • Health & Fitness

Dr. John speaks with an expert in habit change, Rebecca Berke, about the top ways to change your bad habit - smoking, overeating, drinking, lack of exercise, and more. What purpose does the habit serve? How do you begin to change a bad habit? How does habit substitution figure into the equation? How do we practice more self-compassion when learning new habits?

Bio:
Rebecca Berke is a Hypnotherapist and Mindfulness Specialist at Comprehensive Wellness in Walnut Creek. She works with clients on stress management, a variety of habit control issues as well as performance anxiety and transformational coaching. Rebecca’s lifelong career in elite dance gave her the knowledge of the powerful, mind/body connection. She currently is the Associate Director of the professional Diablo Ballet School.

Links:
Facebook @RebeccaBerkeBCH
Instagram @rebeccahypnosis

Check us out on Google Play and give us a Like and Subscribe!
https://play.google.com/music/listen#/ps/Imo4l6pgrbmeklxvec6pgwzxnz4

If you like what you've heard, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.

Follow Dr. John Schinnerer on
| Instagram | Instagram.com/@TheEvolvedCaveman
| Facebook | Facebook.com/Anger.Management.Expert
| Twitter | Twitter.com/@JohnSchin
| LinkedIn | Linkedin.com/in/DrJohnSchinnerer

Or join the email list by visiting: GuideToSelf.com

Please visit our YouTube channel and remember to Like & Subscribe!

https://www.youtube.com/user/jschinnerer

Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com
Music by: Zak Gay http://otonamimusic.com/

Dr. John speaks with an expert in habit change, Rebecca Berke, about the top ways to change your bad habit - smoking, overeating, drinking, lack of exercise, and more. What purpose does the habit serve? How do you begin to change a bad habit? How does habit substitution figure into the equation? How do we practice more self-compassion when learning new habits?

Bio:
Rebecca Berke is a Hypnotherapist and Mindfulness Specialist at Comprehensive Wellness in Walnut Creek. She works with clients on stress management, a variety of habit control issues as well as performance anxiety and transformational coaching. Rebecca’s lifelong career in elite dance gave her the knowledge of the powerful, mind/body connection. She currently is the Associate Director of the professional Diablo Ballet School.

Links:
Facebook @RebeccaBerkeBCH
Instagram @rebeccahypnosis

Check us out on Google Play and give us a Like and Subscribe!
https://play.google.com/music/listen#/ps/Imo4l6pgrbmeklxvec6pgwzxnz4

If you like what you've heard, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.

Follow Dr. John Schinnerer on
| Instagram | Instagram.com/@TheEvolvedCaveman
| Facebook | Facebook.com/Anger.Management.Expert
| Twitter | Twitter.com/@JohnSchin
| LinkedIn | Linkedin.com/in/DrJohnSchinnerer

Or join the email list by visiting: GuideToSelf.com

Please visit our YouTube channel and remember to Like & Subscribe!

https://www.youtube.com/user/jschinnerer

Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com
Music by: Zak Gay http://otonamimusic.com/

44 min

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