1 episode
J. n. J. Healthy Living Transformation Coaches Jon / Jen
-
- Education
Let’s become the dominant force in our life one habit at a time. My podcast will focus on health in all manner and focus on helping people to change there directions of their lives one habit at a time
-
Let’s use the hazard lights in our brain to slow down our thought process to think clearer
This episode purpose is to show why we get stuck using our auto pilot / emotional part of our Brain and why we need to stop or slow down the process of stimulus / response and create space to reach our thinking or conscious mind to make our choice.