1,103 episodes
KeepTalking Podcast Sean Tumilson
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- Education
KeepTalking Podcast is hosted by Sean Tumilson, a multilingual American who dedicates a lot of his free time to educating listeners on numerous subjects. KeepTalking Podcast features a new episode every day, with a mix of topics related to health & fitness, global and societal issues, and language learning. The episodes are mostly in English with occasional episodes in Spanish. Enjoy! Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
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Is there such thing as too many protein shakes?
Sean discusses whether or not we can overdo the amount of protein shakes (or drinks/bars) we consume.
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Why do certain people store body fat in certain areas, and what can we do if we want to reduce it?
Sean talks about the distribution of body fat from both a scientific and practical perspective.
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The hardest part of building muscle
Sean talks about the boring monotonous struggle of eating in a way that promotes muscle growth on a consistent basis.
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Why most personal trainers don't even exercise properly
Sean talks about how even he and other personal trainers are often doing exercises ineffectively or with improper technique.
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I think I'm on a dangerous path towards full-on narcissism
Sean reflects on his personality and how the events of the past few years of his life have sent him down what seems to be a dangerous path.
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"If you got a problem, say it to my face"
Sean tells a few stories about people being passive-aggressive vs direct when disagreeing with someone.
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Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support