20 min
Let's Sit Together And Be Here Now The Abdi Assadi Podcast
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- Spirituality
This podcast episode is an invitation to be present together in the here and now by grounding our awareness into our bodies. This meditation is a guided tour of a sitting practice done on a chair. Posture and breath suggestions are made as we slow down our nervous systems and heal into the moment.
This podcast episode is an invitation to be present together in the here and now by grounding our awareness into our bodies. This meditation is a guided tour of a sitting practice done on a chair. Posture and breath suggestions are made as we slow down our nervous systems and heal into the moment.
20 min